Softskills for teachers and

Sahaja Yoga Meditation

 Present Life Distractions
Addictions
 Finding difficult to get rid of
Lethargy (आळस) Poor Concentration
Weak Memory Stage Fear
Sahaja Yoga Meditation
 Sahaja Meditation is effortless &
spontaneously makes one
“Thoughtless” – The actual state of
meditation
 Thoughts from Past & Future stop.
And attention enjoys the bliss of
Present. MEDITATION IS BEING IN THE
PRESENT

Past

Present Future
The Subtle System
 Left sided Person - Weak left channel

• Lethargy

• Focus on the past being over emotional

• Depression and loneliness

Right sided person- Weak right channel

• Over activity and exhaustion

• Futuristic thinking

• Workaholic

• Aggressiveness and anger

• Dominating nature
 Balanced Person

• Positive thinking

• Peaceful person

• Completely balance
Let’s Get Our SELF REALIZATION

 Let’s start.

 Breathe IN and OUT to set up the rhythm within.

 Watch the rhythm of breathing.

“Mother, I’m the pure spirit !”
(12 times)
“Mother, I forgive everyone including myself !”
(2 times)
“Mother, please give me my self realization !”
(7 times)
Shri Mataji Nirmala Devi
Nirmala Devi Shrivastava (Shri Mataji)
 Worldwide known as ‘Shri Mataji’.
 Associated with Mahatma Gandhi in the
freedom struggle
 Studied Medicine and Psychology
 Nominated Twice for Nobel Peace Prize.
 Awarded with MANAV RATNA by
Government Of India
 Awarded with numerous International
Awards
 Discovered the process of giving en-masse
self-realization at Nargol on May 5, 1970
Founder of Sahaja Yoga - Vision
 Education (the effect of energy on
the part of life)
 Tension free, full of energy
enthusiastic teaching - the key to the
best study
 Institute of Education based on
Indian Culture and Yoga concepts
(Rome (Italy), Dharamshala, Jaipur
(India)
 Unprecedented Changes in Students
With Inner Power - A Proven
Example
THANK YOU!!!