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LEsson 3 Coping Up With Stress
LEsson 3 Coping Up With Stress
TRIGGERS WORKSHEET
1- Does not bother me at all
2 – Makes me feel a little
uncomfortable
3 – Makes me feel stressed
4 – This upsets me
5 – I’m going to explode!
1. A teacher gives me feedback/constructive criticism
2. Someone or something interrupts me while I am working
3. A teacher tells me to correct a mistake
4. When I disagree with my classmate
5. When a classmate asks for help
6. Homeworks
7. When a teacher tells me to do something
8. Group work with peers/classmates
9. When others make suggestions on how I will do something
10. When on of m ideas is not included in a project/activity
11. When someone starts ‘small talks’ with me
12. Reporting in front of the class
13. Meeting new people
Defining Stress
When there are real or imagined
disruptions in our lives, may it be a
demand or a stimulation in our life,
stress occurs.
Stress is defined as a reaction of the
mind and body to a stimulus that
disturbs the well-being, state of calm,
or equilibrium of a person.
Stress as Stimulus,
Response, and Relational
(Feist & Rosenberg, 2012)
STRESS IS A STIMULUS.
Stressed is caused by
situations that may be life
threatening or life
changing.
STRESS AS A RESPONSE.
Fast heartbeat
sweating
feeling sick
shaking
feeling hot
Stressors
These are the factors that causes
us stress.