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Guidance in Protecting the

Bones
Prof. Madya Dr. Syed Kamaruzaman Syed Ali
Department of Mathematics and Science Education,
Faculty of Education
University of Malaya
2021
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Exercises

Apart from maintaining body weight, exercising is also good for

strong bone growth.
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Milk

 Milk does not make us fatter. A glass of low fat milk only contains 80 calories and
the protein and calcium needed for teenage bone growth.
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Vegetables

 Increase vegetables and fruits intake for enough nutrients in

the body.
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Drink Water

 Drink plenty of warm water, at least eight glasses a day and

reduce drinking sugary and bicarbonate water.
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Thanks.