Astraphobia

Maryam Shehzad
2007-bsse002
 Astraphobia
Astraphobia is a type of anxiety disorder that involves an
intense fear of thunder and lightning .
 Causes of Astraphobia
 There is no single cause of astraphobia, but it is believed to be a
combination of genetic, environmental, and psychological factors.
 Some people may have a genetic predisposition to anxiety disorders, while
others may develop astraphobia after experiencing a traumatic event such
as being struck by lightning or witnessing someone else being struck.
Environmental factors such as living in an area prone to thunderstorms or
having parents who are afraid of storms can also contribute to the
development of astraphobia
 Symptoms of Astraphobia
 The symptoms of astraphobia can vary from person to person, but typically
include intense fear and anxiety in response to thunderstorms.
 Physical symptoms may include sweating, trembling, nausea, rapid
heartbeat, and shortness of breath. Some people may also experience panic
attacks or avoid situations where they might be exposed to thunderstorms.
 Treatment for Astraphobia
 There are several treatment options available for astraphobia, including
cognitive-behavioral therapy (CBT), exposure therapy, and medication.
 CBT involves identifying and changing negative thought patterns and
behaviors related to thunderstorms. Exposure therapy gradually exposes the
person to thunderstorm-related stimuli in a controlled environment, helping
them to build tolerance to their fear. Medications such as anti-anxiety drugs
or beta-blockers may also be prescribed to help manage symptoms
 Case Study 1:
Case 1: Sarah
 Sarah is a 24-year-old woman who has been diagnosed with astraphobia, or
a fear of thunder and lightning. She experiences intense anxiety and panic
attacks whenever she hears thunder or sees lightning. Sarah has avoided
going outside during storms, and she has trouble sleeping during the night
when thunderstorms are predicted. Her phobia began when she was a child,
and it has persisted into adulthood. Sarah's therapist has recommended
cognitive-behavioral therapy (CBT) to help her overcome her fear
 Case Study 2:
Case 1: John
 John is a 45-year-old man who has had astraphobia since he was a teenager.
He experiences severe anxiety whenever he hears thunder, sees lightning,
or even hears about an upcoming storm. John has tried various strategies to
cope with his fear, such as staying indoors during storms, wearing noise-
canceling headphones, and taking medication to reduce his anxiety. Despite
these efforts, John's fear has interfered with his ability to live a normal life,
and he has decided to seek treatment. He is currently undergoing exposure
therapy to gradually desensitize himself to thunder and lightning.
 Conclusion
 Astraphobia is a common anxiety disorder that affects many people
around the world. While it can be a challenging condition to live
with, there are effective treatments available that can help manage
symptoms and improve quality of life.
 By seeking professional help, practicing relaxation techniques, and
creating a supportive environment, those with astraphobia can learn
to cope with their fear of thunder and lightning and lead fulfilling
lives.