* Taking Care of One’s

Look
Week 1
February 06 – 10, 2023
1.Looks – good physical appearance
2.Hygiene – the science of health, its
preservation and the laws of
sanitation
3.Grooming – act of keeping oneself
neat and attractive
4.Posture – placement or position of
parts of the body to assume a
particular position
5.Dragging – to pull or draw along by
force
6. Stains – to soil or tarnish with dirt
7. Casual wear – clothes worn for
daily or regular activity
8. Criticisms – a judgement or review
about something
9.Initiative – introductory or first
step
10. Grumble – to murmur discontent
*You can improve your looks by:
1. Developing good posture
2. Keeping your body clean, neat and
healthy
3. Wearing clean, neat and appropriate
clothes
4. Developing desirable healthful habits

*Improving One’s
Looks
*Good posture *It keeps the
means being body erect,
hands and feet
able to carry in their proper
one’s body position whether
properly. standing, sitting
or walking.

*Developing Good
Posture
*Walking
*Sitting
*Standing

*Developing Good
Posture
*Stand straight with feet slightly apart.
*Put your chest out and your stomach in. Let
your body feel natural and comfortable.
*Keep your chin up as though balancing a
book on top of your head.
*Both of your feet should support your body
weight.

How To Stand Properly

*Sit straight from your neck down to
your hips.
*Make sure that both knees are
together.
*Place your hands on your lap to rest or
when not doing anything.

How To Sit Properly

*Always maintain the position of your body when standing.
*Feet should be straight with the toes pointing forward.
*Make sure that your steps have equal distances.
*Bend your knees slightly and move your thighs from your
hips joints.
*Maintain a straight body and minimize movements from
your shoulders and hips.
*Let your arms move freely.
*Avoid dragging your shoes or slippers while walking.
*To practice proper walking, put a book on top of your head,
then walk following a straight line.

How To Walk Properly

*Personal hygiene
*Sleep and rest
*Elimination of
Body Waste

*Developing Desirable
Healthful Habits
*Bathing *Eat nutritious
*Caring for the food
Teeth and Gums *Have enough
*Caring for the rest and sleep
Hair
*Exercise
*Eliminating Waste regularly
Regularly

*Taking Care of the

Body