Good

Morning
 Let us pray . . .
In the name of the Father, and of the Son,
and of the Holy Spirit. AMEN

Angel of God, my guardian dear,

to whom God’s love commits me here,
ever this day be at my side, to light and
guard, to rule and guide.  Amen.

In the name of the Father, and of the Son,

and of the Holy Spirit. AMEN
Do you know them?
OUR NEWEST SUPER HERO

Super Okra
#
Who wants to
become a
Super Hero?
Some Characteristics of a Superhero:

First Second Third

Healthy Strong Smart
 Health & Nutrition

CAPTAIN AMERICA IRON MAN BATMAAN

BLACK PANTHER AQUAMAN DOCTOR STRANGER SPIDERMAN

Healthful Reasons for Eating

1 To provide energy to do several activities.

2 To make us grow and healthy and strong.

3 To repair our body cell.

 Breakfast
• Breakfast is the most important meal
of the day
• A healthy breakfast recharge our
body after the night without food.
• It provides energy to do several
activities during the day.
 Lunch and Dinner
• Healthful eating
continues all day with
lunch and dinner.
• Rice, meat, fish fruits
and vegetable provide
nutrition that body
needs for the growth
and repair cell.
 Snacks
• Snacks are taken
between regular meals.
• Fruits and vegetable
are good for snacks.
• Try banana and other
fruits; crackers, milk
cheese sticks or slice
of are good instead.
 WATER
• Water is needed by our body. It carries the
nutrient that serves many functions.
• One should drink at least 8-10 glasses of
clean water everyday.
• Try having juice rich in vitamin C like orange
juice and lemonade.
 TRY NOT TO EAT YOU MIGHT END UP

• Sweets and fatty foods.

• Like potato chips and • Sick
sugar coated foods such • Low energy
as doughnuts and • Overweight or obese
pastries.
• Limit your foods coming
from fast food
restaurants.
 Healthy
children learn
better
“
“ Always remember to
become healthy and active

STEP 1 STEP 2 STEP 3 STEP 4 STEP 5

Eat your breakfast Don’t skip meals Have a healthy Keep hydrated Choose healthy
snacks foods over junk
foods
 Do this!
Answer pages 220-223 in your book

Assignment!
• Take a video of yourself doing one of the
most famous challenges in the internet.
‘’What’s in your Fridge Challenge!’’
• You will separate the foods that are healthy
for you and unhealthy.
• You will upload your video in your GENYO
account!
• The video must have the Maximum of 2
minutes.
Before we end let’s have a prayer!
In the name of the Father, and of the Son, and of the
Holy Spirit. AMEN

Come Holy Spirit, fill the hearts of your

faithful and kindle in them the fire of your
love. Send forth your Spirit and they shall
be created. And You shall renew the face
of the earth.
O, God, who by the light of the Holy
Spirit, did instruct the hearts of the
faithful, grant that by the same Holy Spirit
we may be truly wise and ever enjoy His
consolations, Through Christ Our Lord,
In the name of theAmen.
Father, and of the
Son, and of the Holy Spirit. AMEN
That would be all!
Take care
God Bless us all!