Lifestyle and

Weight
Management
for School and
Family Fitness
Lesson 1 of 3 day lessons
CO NT E N T
STANDARDS

DEMONSTRATES UNDERSTANDING OF
GUIDELINES AND PRINCIPLES IN
EXERCISE PROGRAM DESIGNED TO
ACHIEVE FITNESS.
P E R FO R M A N C E
STANDARDS

THE LEARNER DESIGNS PHYSICAL

ACTIVITY PROGRAM FOR THE
FAMILY/SOCIAL PEERS TO ACHIEVE
FITNESS.
L EA RN IN G GOALS


Undertake physical activity and
physical fitness assessments

Sets goals based on assessment
results
 FOC US QUESTION:

HOW CAN LIFESTYLE AND PHYSICAL

ACTIVITIES HELP IN ACHIEVING HIGH
LEVEL OF FITNESS?
 PRE -
ASSESSMENT
Share your story

Give one of your health-related

activities at home and the
reason why you need to do
this activity
What is Health-related
physical fitness?
Refers to the components
of fitness associated
with
good health
 CARDIOVASCULAR
FITNESS

MASCULAR
STR E NGT H

Let’s Go MASCULAR
and E NDURANCE
Learn
FLEXIBILITY

BODY
COM PO S I T I O N
W hy is Physical
fitness
important in
relation to
health?

It helps in doing one’s physical activities

effectively. It also reduces the risk of health-
related illnesses.
H ow are the
components of
health-related
fitness defined?

Cardio vascular – the capacity of the heart and

the lungs to sustain oxygen to the muscles for a
prolonged period of time
H ow are the
components of
health-related
fitness defined?

M a s c u l a r Endurance – the ability of the muscle

to work over a prolonged period without
fatigue.
H ow are the
components of
health-related
fitness defined?

M a s c u l a r Strength– refers to the m a x i m u m

amount of force a muscle can exert against
opposing force.
H ow are the
components of
health-related
fitness defined?

FLEXIBILITY– the ability to move a body part

through a full range of motion at a joint.
H ow are the
components of
health-related
fitness defined?

BODY CO M P OS I T I ON – The ratio of body fat to

lean body mass.
 What are
the benefits
of health-
related
fitness?
Reduces risk of
cancer, diabetes,
stroke, and heart
disease
Increases natural
defense against
illnesses such as
cold and flu
Prevents physical
and non cognitive
problems
associated with
aging.
 Proper nutrition
regular exercise
H ow do we
healthful lifestyle
achieve health-
related- fitness?
What is proper
Nutrition?
- eating a
balanced
diet
Relationship
o n

Ex
between
t i
i

er
nutrition and
t r

ci
exercise
N u

se
They work hand in hand for an
approved physical
performance
 Let’s assess your
knowledge
Do :
Assess and Learn, page 203 in your learning
journal Do:
Completing the Table, page 203 ( Your daily routine
in relation to the development of your health-
related fitness.
THANKS
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+91 620 421 838
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