PERSONAL DEVELOPMENT

QUARTER 1 WEEK 5 LESSON 2

 MOST ESSENTIAL LEARNING COMPETENCY:
DEMONSTRATE PERSONAL WAYS TO COPE WITH STRESS
AND MAINTAIN MENTAL HEALTH ESP-PD11/12CS-IG-5.3
REVIEW:
Identify 4 things that stress you out
and how stress affects you physically
and mentally?

PERSONAL DEVELOPMENT
JUMBLED WORDS:

1.PEELS OUGNEH
2.DEDGUI RYIMAIGNA
3.CEXIREIS GURELYLAR
4.MICANGL THSEATB
5.GREIVPOSSREV USCMLE
XARELEIOTN
JUMBLED WORDS:

6. TINLES OT ICSUM
7. OPPSURT WTNEKRO
8. LEHAHTY ITED
9. INMIIEDZ TRSSE
10. ULLIMDNFENSS
Activity: Students will create
a personalized stress
management plan,
incorporating various coping
strategies discussed in class.
Instructions:
1) Distribute the stress management plan
worksheet. I
3) Each student completes their own stress
management plan, including specific techniques,
activities, and resources.
Rubric:
- Completeness and accuracy of the
stress management plan: 25 pts
I

- Variety and appropriateness of chosen

coping strategies: 25 pts

- Organization and clarity of the plan: 25 pts

Total: 75 pts
ANALYSIS:

1. Why do you think stress management plan

is very important?
2. What evidence can you find that stress
management plan is effective and helpful
to you?
 STRESS MANAGEMENT
TECHNIQUES AND ACTIVITIES
FOR STUDENTS
TECHNIQUES
Another great stress management technique for students that
can be used during tests, before bed, or at other times when
stress has you physically wound up is progressive muscle
relaxation (PMR).
This technique involves tensing and relaxing all muscles until
the body is completely relaxed. With practice, you can learn to
release stress from your body in seconds.9 This can be
particularly helpful for students because it can be adapted to
help relaxation efforts before sleep for a deeper sleep.
Once a person learns how to use PMR effectively, it can be a
quick and handy way to induce relaxation in any stressful
situation, such as bouts of momentary panic before a speech or
exam, dealing with a disagreement with your roommate, or
preparing to discuss a problem with your academic advisor.
APPLICATION:

CREATE A STRESS MANAGEMENT PLAN

EVALUATION

How can different coping strategies be combined

for effective stress management?
ASSIGNMENT:
1. Conduct an interview with a family member or
friend about their personal stress management
strategies.
2. Write a reflective essay discussing the similarities
and differences between their strategies and your own,
and how you can integrate new techniques into your
personal stress management plan.
END ……………..