SOME COMMON FATS Total fat

(g)
Saturat
ed fat
Mono-
unsatur
Poly-
unsaturat
AND THEIR CALORIES (g) ated
fat (g
ed
fat (g

Meat, Poultry, Fish, and Eggs

Ground beef, cooked, pan-broiled, 3 oz
patty
80 percent lean & 20 percent fat 13.6 5.1 6.0 0.4
95 percent lean & 5 percent fat 5.1 2.2 2.0 0.2

Pork, chop, cooked, broiled, 3 oz 8.1 2.0 2.3 0.8

Chicken, light & dark meat, roasted, 3 oz 11.6 3.2 4.5 2.5
With skin Without skin 6.3 1.7 2.3 1.4
Tuna, canned,
3 oz In oil 6.9 1.1 2.8 2.5
In water 2.5 0.7 0.7 0.9