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    The document summarizes the book "The Power of Habit" by Charles Duhigg. It discusses how habits are formed through a habit loop of cue, routine, and reward. The book explores how understanding this process allows individuals and organizations to modify bad habits or form good ones. It also describes the concept of "keystone habits" that influence other habits and can create positive domino effects, as well as the "Golden Rule of Habit Change" which emphasizes keeping the same cues and rewards while changing routines.

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    The power of habit presentation

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    The power of habit presentation

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    The document summarizes the book "The Power of Habit" by Charles Duhigg. It discusses how habits are formed through a habit loop of cue, routine, and reward. The book explores how understanding this process allows individuals and organizations to modify bad habits or form good ones. It also describes the concept of "keystone habits" that influence other habits and can create positive domino effects, as well as the "Golden Rule of Habit Change" which emphasizes keeping the same cues and rewards while changing routines.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    218 views9 pages

    The Power of Habit Presentation

    Uploaded by

    keblise
    The document summarizes the book "The Power of Habit" by Charles Duhigg. It discusses how habits are formed through a habit loop of cue, routine, and reward. The book explores how understanding this process allows individuals and organizations to modify bad habits or form good ones. It also describes the concept of "keystone habits" that influence other habits and can create positive domino effects, as well as the "Golden Rule of Habit Change" which emphasizes keeping the same cues and rewards while changing routines.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    ‘’THE POWER OF HABIT: WHY DO WE DO

    WHAT WE DO IN LIFE AND BUSINESS’’


    AIM AND TASKS
    Aim Tasks
     Present a book that I read.  Read the book.
     Share the knowledge I got from  Create a summary and
    this book. presentation.
     Suggest this book to my  Find some more information
    classmates. (pictures, etc.).
    AUTHOR
    Charles Duhigg
     Award-winning American journalist
     Los Angles times and New York
    times journalist.
     Speaker
     Author
    BOOK OWERVIEW

     Impact on individuals,
    organizations and societies.
     Strategies for improving habits
    and life.
     Sience of habit transformation.
    THE HABIT LOOP

     Cue: Triggers the habit.


     Routine: The action or
    behaviour
     Reward: Reinforces the
    habit
    THE GOLDEN RULE OF HABIT CHANGE

    Individuals can modify or replace bad habits with better ones by


    understanding the Habit Loop. The Golden Rule of Habit Change
    emphasizes that the key to change is keeping the same cue and reward
    while swapping the routine.
    KEYSTONE HABTIS

     Habits that influence other habits.


     Domino effect for positive change.
    USED SOURCES
    https://charlesduhigg.com/
    https://www.istockphoto.com/photos/throwing-away-cigarettes
    https://www.injurymap.com/articles/benefits-of-running
    https://www.vecteezy.com/free-vector/happy-lungs
    https://www.macmillandictionary.com/dictionary/british/key_1
    https://translate.tilde.com/#/
    CONCLUSION

    In conclusion, "The Power of Habit" provides insightful knowledge on the


    science of habit. By understanding the fundamental processes that drive our
    habits, people, organisations, and society are able to make choices to
    change their behaviour and bring about enduring beneficial change.

    Thank you for your attention!

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