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  • Flexibilty Training

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    Taiyaki Ramen
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    The document discusses flexibility, types of flexibility, and terms used in flexibility training. It defines flexibility as the available range of motion for each joint, which varies between joints and individuals. There are two types of flexibility - passive flexibility which is movement caused by external forces, and active flexibility which is self-initiated movement. Factors that contribute to flexibility include joint structure, age, and gender. The document outlines different types of flexibility training exercises including static, dynamic, ballistic, and PNF stretching. It also defines common terms used in flexibility training programs such as repetitions, sets, rest periods, exhaustion, and perceived exertion.

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    Topic about flexibility

    Original Title

    Flexibilty+Training

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    The document discusses flexibility, types of flexibility, and terms used in flexibility training. It defines flexibility as the available range of motion for each joint, which varies between joints and individuals. There are two types of flexibility - passive flexibility which is movement caused by external forces, and active flexibility which is self-initiated movement. Factors that contribute to flexibility include joint structure, age, and gender. The document outlines different types of flexibility training exercises including static, dynamic, ballistic, and PNF stretching. It also defines common terms used in flexibility training programs such as repetitions, sets, rest periods, exhaustion, and perceived exertion.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views19 pages

    Flexibilty Training

    Uploaded by

    Taiyaki Ramen
    The document discusses flexibility, types of flexibility, and terms used in flexibility training. It defines flexibility as the available range of motion for each joint, which varies between joints and individuals. There are two types of flexibility - passive flexibility which is movement caused by external forces, and active flexibility which is self-initiated movement. Factors that contribute to flexibility include joint structure, age, and gender. The document outlines different types of flexibility training exercises including static, dynamic, ballistic, and PNF stretching. It also defines common terms used in flexibility training programs such as repetitions, sets, rest periods, exhaustion, and perceived exertion.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 19

    FLEXIBILITY

    TRAINING
    It is the available range of
    motion for each joint.
    It varies from joint-to-joint
    from person-to-person.
    Passive Flexibility

    Active Flexibility
    Factors contribute to flexibility
    1. Joint structure
    2. Age
    3. Gender
    Types of Flexibility Training Exercise
    Static stretching
    • Slow and sustained muscle-
    tendon lengthening, held
    at the end of the ROM.
    • 30 seconds
    • Muscle relaxation
    Types of Flexibility Training Program

    Dynamic stretching
    • Slowly moving the limb throughout
    the ROM, but not held or sustained
    • More repetitions
    • Prepares muscles and joints for
    movements
    Types of Flexibility Training Program
    Ballistic stretching
    • Incorporates explosive and rapid
    movements (bouncing)
    • Uses momentum to lengthen
    beyond range
    • Better ROM
    Types of Flexibility Training Program
    PNF ( Proprioceptive Neuromuscular Facilitation )
    • Assisted stretching
    • Passive lengthening through
    resistance, contraction-
    relaxation
    • Repeated 3 times each cycle, 20-
    30 seconds
    • Maximum ROM
    TRAINING TERMS
    Terms used in training exercises

    REPETITION
    SET
    REST
    EXHAUSTION
    PERCEIVED EXERTION
    “5x10”,30-second rest
    Terms used in training exercises

    REPETITION
     SET
     REST
     EXHAUSTION
     PERCEIVED EXERTION
    “5x10”,30-second rest
    Terms used in training exercises

     REPETITION

    SET
     REST
     EXHAUSTION
     PERCEIVED EXERTION
    “5x10”,30-second rest
    Terms used in training exercises

     REPETITION
     SET

    REST
     EXHAUSTION
     PERCEIVED EXERTION
    Terms used in training exercises

     REPETITION
     SET
     REST

    EXHAUSTION
     PERCEIVED EXERTION
    Terms used in training exercises

     REPETITION
     SET
     REST
     EXHAUSTION

    PERCEIVED EXERTION

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