UBUBYUTSE &

IVUGURURA
AUSTRALIYA
Bya Jean Damour
01. UBUZIMA BWA GIKRISTO NI
IKI?

02. KUKI UBUZIMA BWA GIKRISTO ARI NGOMBWA?

03. NI UBUHE BURYO KAMERE (UMUKRISTO)?

04. KUKI UGOMBA KUGIRA IMIBEREHO YA GIKRISTO?

IMBONERA
HAMWE
 UBUZIMA BWA GIKRISTO NI
IKI?
Ubuzima bwa gikristo bivuga uburyo bwuzuye mubuzima bwiza
buhuza imyizerere nindangagaciro za gikristo mubice byose
byubuzima. Iremera ko imibiri yacu ari insengero z'Umwuka Wera
kandi ko kwita ku buzima bwacu bw'umubiri, bwo mu mutwe, no
mu mwuka ari igice cy'ingenzi mu kwizera kwacu kwa gikristo. Ibi
bikubiyemo imyitozo nko gusenga, kwiga Bibiliya, imyitozo
isanzwe, gukomeza indyo yuzuye, gucunga amaganya, no gushaka
ubuyobozi bw'Imana mubyemezo byose bijyanye n'ubuzima.

Ubuzima bwa gikristo bushimangira kandi akamaro ko

gutsimbataza imitekerereze myiza, kwitoza kubabarira no
gushimira, no gutsimbataza umubano mwiza. Irashishikariza abantu
kubona imibiri yabo nkimpano ziva ku Mana no kuyubaha mu
kwita ku buzima bwabo neza. Mugushira imbere gukura mu mwuka
no guhuza amahitamo yacu yimibereho n'amahame ya Bibiliya,
ubuzima bwa gikristo burashaka guteza imbere imibereho myiza no
guhimbaza Imana mubice byose byubuzima.
 KUKI UBUZIMA BWA
GIKRISTO ARI
NGOMBWA?
Ubuzima bwa Gikristo ni ngombwa kuko bwemera ko imibiri yacu
ari impano ziva ku Mana kandi ko kuyitaho ari inzira yo kumwubaha.
Mugushira imbere ubuzima bwiza bwumubiri, ubwonko, numwuka,
dushobora kurushaho gukorera Imana no gusohoza intego zacu
mubuzima. Iyo dufite ubuzima bwiza, dufite imbaraga nimbaraga
nyinshi kugirango dukore umurimo wImana kandi tugire ingaruka
nziza kwisi.

Byongeye kandi, Ubuzima bwa Gikristo bushimangira guhuza

kwizera nubuzima, tumenye ko ubuzima bwacu bwumwuka
bufitanye isano nubuzima bwiza bwumubiri nubwenge. Iradutera
inkunga yo gushaka ubuyobozi bw'Imana mu byemezo byose
bifitanye isano n'ubuzima no guhuza amahitamo yacu y'ubuzima
n'amahame ya Bibiliya. Mugukora ubuzima bwa gikristo, dushobora
kugira amahoro yimbitse, umunezero, nintego mugihe tubaho
kwizera kwacu mubice byose byubuzima bwacu.
KUKI UGOMBA KUGIRA IMIBEREHO YA GIKRISTO?
Kugira imibereho ya gikristo, nkuko byashimangiwe muri Bibiliya no mu nyandiko za Ellen G.
White, bizera ko bizana inyungu z'umwuka, amarangamutima, ndetse n'umubiri. Harimo kubaho
ukurikije inyigisho za Yesu Kristo, gukurikiza urugero rwe, no gushaka kubaha Imana mubice
byose byubuzima. Iyi mibereho iteza imbere urukundo, ubugwaneza, imbabazi,
n'ubunyangamugayo. Irashimangira umubano wihariye n'Imana binyuze mumasengesho, kwiga
Bibiliya, no kugira uruhare mubusabane nabandi bizera. Bibiliya hamwe na Ellen G. White
byanditse bitanga ubuyobozi kubintu bitandukanye byubuzima bwa gikristo, harimo indangagaciro,
umubano, ubuzima, nubusonga. Ubwanyuma, kwakira imibereho ya gikristo birashobora kuzana
amahoro, intego, nubusabane bwimbitse n'Imana.
 NI UBUHE BURYO KAMERE (UMUKRISTO)?
Bibiliya hamwe ninyandiko za Ellen G. White, imiti karemano nubuvuzi bukoresha
ibyo Imana yaremye kugirango biteze imbere gukira no kubaho neza. Iyi miti akenshi
ikubiyemo gukoresha ibimera, ibimera, nibindi bintu bisanzwe bizera ko bifite
akamaro. Bibiliya ivuga ibyatsi n'ibimera bitandukanye byakoreshwaga mu rwego rwo
kuvura, byerekana igitekerezo kivuga ko ibidukikije bitanga imiti ku ndwara zacu.
Ellen G. White yanditse kandi ashimangira akamaro k'imiti karemano n'uruhare bagira
mu gushyigikira inzira z'umubiri.
 UBUZIMA
BWUBWONK
O
Kwita ku buzima bwubwonko bwacu ntabwo ari ingenzi gusa
kumibereho yacu muri rusange ahubwo binashyigikirwa ninyigisho
ziboneka muri Bibiliya hamwe nibyanditswe na Ellen G. White. Bibiliya
idutera inkunga yo kwita ku mibiri yacu, kuko ari insengero z'Umwuka
Wera (1 Abakorinto 6: 19-20). Ibi bikubiyemo kwita ku bwonko bwacu,
bugize igice cyimibiri yacu. Ellen G. White, mu nyandiko ze,
ashimangira akamaro ko gukomeza gutekereza neza binyuze mu ngeso
nziza, nk'imirire ikwiye, imyitozo ngororamubiri, no kwirinda ibintu
byangiza.
Byongeye kandi, Bibiliya iratwigisha imbaraga zubwenge bushya
n'akamaro ko kuzuza ibitekerezo byacu ibintu byiza, byera, kandi
byukuri (Abaroma 12: 2, Abafilipi 4: 8). Ibi bidutera inkunga yo
kwishora mubikorwa biteza imbere imitekerereze no gukura, nko
gusoma, kwiga, no gushaka ubwenge. Ellen G. White yanditse kandi
ashimangira akamaro ko kwiteza imbere mu bwenge no mu mwuka,
kuko bijyana mu rugendo rwacu rwo kwizera.
Dukurikije amahame avugwa muri Bibiliya hamwe n’inyandiko za Ellen
G. White, dushobora gutsimbataza ingeso n'imikorere bifasha ubuzima
bw'ubwonko no kumererwa neza muri rusange. Ibi bikubiyemo kwita ku
mibiri yacu, kwishora mubikorwa bikangura ibitekerezo byacu, no
kuzuza ibitekerezo byacu nibintu byiza kandi byubaka. Ubwanyuma,
dushyira imbere ubuzima bwubwonko, dushobora kubaha Imana
numubiri nubwenge bwacu kandi tukabaho mubuzima bwuzuye kandi
bufite intego.
UBUZIMA
BWUMUTIMA
Kwita ku buzima bwumutima ni ingenzi, kandi Bibiliya hamwe
ninyandiko za Ellen G. White bitanga ubumenyi bwingenzi kuriyi
ngingo. Muri Bibiliya, turashishikarizwa kurinda imitima yacu,
kuko ari isoko y'ubuzima (Imigani 4:23). Ibi bitwibutsa akamaro ko
gukomeza umutima muzima atari kumubiri gusa ahubwo no
mumarangamutima no muburyo bwumwuka. Ellen G. White
yanditse kandi ashimangira akamaro k'umutima muzima.
Arashishikariza abantu kugira ubuzima bwiza burimo imirire
ikwiye, imyitozo ngororamubiri isanzwe, hamwe no gucunga
ibibazo. Iyi myitozo irashobora kugira uruhare mumutima muzima
no kumererwa neza muri rusange. Byongeye kandi, Bibiliya
iratwigisha akamaro k'urukundo n'impuhwe, bishobora kugira
ingaruka nziza kubuzima bwumutima mugutezimbere umubano
mwiza no kugabanya imihangayiko. Dukurikije amahame avugwa
muri Bibiliya hamwe n’inyandiko za Ellen G. White, dushobora
gushyira imbere ubuzima bwumutima kandi tukabaho ubuzima
bwuzuye kandi bufite intego. Ibi bikubiyemo kugira akamenyero
keza, gutsimbataza amarangamutima meza, no kwakira urukundo
nimpuhwe mubikorwa byacu nabandi. Ubwanyuma, mu kwita ku
mitima yacu, twubaha Imana kandi twiboneye ubuzima bwinshi
butwifuriza.
 UBUZIMA
BWIBIHAHA
Kwita ku buzima bw'ibihaha ni ngombwa, kandi Bibiliya ndetse
n'ibyanditswe na Ellen G. White bitanga ubumenyi bw'ingenzi
kuri iyi ngingo. Muri Bibiliya, twibutse akamaro ko guhumeka
n'impano y'ubuzima Imana yaduhaye. Iradutera inkunga yo
kubaha imibiri yacu no kuyirinda ibibi (1 Abakorinto 6: 19-20).
Ellen G. White yanditse kandi ashimangira akamaro ko
kubungabunga ibihaha bizima. Ashishikariza abantu kwirinda
ibintu byangiza nk'itabi no guhumeka umwuka mwiza, usukuye.
Byongeye kandi, agaragaza akamaro k'ubuzima buringaniye
burimo imyitozo isanzwe, imirire ikwiye, no gukomeza
imitekerereze myiza. Mugukurikiza aya mahame, turashobora
gutera intambwe igaragara mugutezimbere ubuzima bwibihaha
no kumererwa neza muri rusange.
Muguhuza aya mahame mubuzima bwacu, turashobora gushyira
imbere ubuzima bwibihaha kandi tukabaho muburyo Imana
yateguye imibiri yacu. Ibi birimo kwirinda ibintu byangiza,
kwishora mubikorwa bisanzwe byumubiri, no kwakira
imitekerereze myiza. Mugukora ibyo, twubaha impano yImana
yo guhumeka kandi duharanira kubaho ubuzima bwiza kandi
bwiza.
UBUZIMA
BW'IMPYIKO
Nubwo Bibiliya hamwe n’ibyanditswe na Ellen G. White
bitavuga ku buryo bwihariye imiti gakondo y’impyiko, itanga
ubuyobozi ku kubungabunga ubuzima rusange n’imibereho
myiza. Bibiliya idutera inkunga yo kwita ku mibiri yacu
nk'insengero z'Umwuka Wera (1 Abakorinto 6: 19-20). Ellen
G. White yanditse kandi ashimangira akamaro ko kubaho mu
buryo bushyize mu gaciro, harimo indyo yuzuye, imyitozo
ngororamubiri, no gukomeza imitekerereze myiza.
Ku bijyanye n'ubuzima bw'impyiko, ni ngombwa gukurikiza
amahame rusange yo gukomeza ubuzima bwiza. Ibi
bikubiyemo kuguma mu mazi unywa amazi ahagije, kurya
indyo yuzuye irimo sodium na ibiryo bitunganijwe, no
kwirinda kunywa inzoga nyinshi. Byongeye kandi, gushiramo
ibiryo bizwiho gushyigikira ubuzima bwimpyiko, nk'imbuto,
imboga rwatsi, n'ibinyamisogwe, birashobora kuba
ingirakamaro. Buri gihe birasabwa kugisha inama inzobere mu
by'ubuzima kugira ngo aguhe inama n’ubuyobozi ku bijyanye
no kubungabunga ubuzima bw’impyiko.
 UMUTI KAMERE
Umuti wubwonko
Bibiliya hamwe nibyanditswe na Ellen G. White bitanga ubumenyi bwingenzi
kubijyanye nubuvuzi karemano bwubwenge. Umuti umwe ukomeye ni
amasengesho no gushaka ubuyobozi ku Mana. Bibiliya idutera inkunga yo
kumutera amaganya kuko atwitaho (1 Petero 5: 7). Binyuze mu masengesho,
dushobora kubona ihumure, amahoro, no kumvikana neza. Ellen G. White
yanditse kandi ashimangira akamaro ko kwiyegurira Imana amaganya n'ubwoba
no kwiringira ibyo itanga. Ashishikariza abantu gutsimbataza umutima wo
gushimira no guhimbaza, kuko bishobora kugira ingaruka nziza kumitekerereze
yacu. Byongeye kandi, kwishora mubikorwa byumurimo no kwitanga, nkuko
byigishwa muri Bibiliya, birashobora kuzana umunezero no kunyurwa
mubitekerezo. Muguhuza aya mahame mubuzima bwacu, dushobora kubona
imbaraga zo gukiza no guhindura imbaraga zo kwizera no mu mwuka, bishobora
kugira ingaruka nziza mubuzima bwacu bwo mumutwe no kumererwa neza muri
rusange.
 UMUTI KAMERE
Umuti wumutima
Ku bijyanye n'imiti isanzwe yumutima, Bibiliya hamwe nibyanditswe na Ellen G. White
bitanga ubushishozi. Bibiliya idutera inkunga yo gushyira imbere ubuzima bwacu no
kumererwa neza, kuko imibiri yacu ari insengero zumwuka wera (1 Abakorinto 6: 19-20). Ibi
biratwibutsa akamaro ko kwita kumitima yacu binyuze mubuzima bwiza. Ellen G. White
yanditse kandi ashimangira akamaro k'ubuzima bwiza kandi bwiza. Ashishikariza abantu
gufata indyo ishingiye ku bimera, gukora imyitozo isanzwe, no kwirinda ibintu byangiza. Iyi
myitozo irashobora kugira uruhare kumutima muzima no kumererwa neza muri rusange.
Byongeye kandi, Bibiliya iratwigisha akamaro ko gukemura ibibazo no gutsimbataza
umutima wo gushimira n'amahoro, bishobora kugira ingaruka nziza kubuzima bwumutima.
Muguhuza aya mahame mubuzima bwacu, turashobora gutera intambwe igaragara yo
gukomeza umutima muzima. Ibi bikubiyemo gufata indyo yuzuye, kwishora mubikorwa
bisanzwe byumubiri, gucunga neza imihangayiko, no gutsimbataza imitekerereze myiza.
Mugukurikiza ubwo buryo busanzwe, twubaha impano yImana yubuzima kandi duharanira
kubaho muburyo buhuje n'imibiri yayo.
 UMUTI KAMERE
Umuti wibihaha
Ku bijyanye n'imiti karemano y'ibihaha, Bibiliya hamwe n'ibyanditswe na Ellen G.
White bitanga ubushishozi bw'agaciro. Bibiliya itwibutsa ko imibiri yacu ari
insengero z'Umwuka Wera kandi idutera inkunga yo gushyira imbere ubuzima bwacu
n'imibereho yacu (1 Abakorinto 6: 19-20). Ibi bikubiyemo kwita ku bihaha byacu
binyuze mu guhitamo ubuzima bwiza. Ellen G. White yanditse kandi ashimangira
akamaro ko kubungabunga ibihaha bizima. Ashishikariza abantu guhumeka umwuka
mwiza, usukuye no kwirinda ibintu byangiza nk'itabi. Byongeye kandi, agaragaza
ibyiza byimirire ishingiye ku bimera, imyitozo isanzwe, no gukomeza imitekerereze
myiza. Iyi myitozo irashobora kugira uruhare mubuzima bw ibihaha no kumererwa
neza muri rusange. Dukurikije amahame avugwa muri Bibiliya hamwe na Ellen G.
White yanditse, nko kwirinda ibintu byangiza, guhumeka umwuka mwiza, no kubaho
ubuzima bwiza, dushobora gutera intambwe igaragara yo guteza imbere ubuzima
bwibihaha. Ibi bidushoboza kubaha impano yImana yo guhumeka no guharanira
kubaho duhuje nigishushanyo cyayo kumibiri yacu.
 UMUTI KAMERE
Umuti w'impyiko

Ku bijyanye n'imiti karemano y'ibihaha, Bibiliya hamwe n'ibyanditswe na Ellen G. White bitanga ubushishozi bw'agaciro.
Bibiliya itwibutsa ko imibiri yacu ari insengero z'Umwuka Wera kandi idutera inkunga yo gushyira imbere ubuzima bwacu
n'imibereho yacu (1 Abakorinto 6: 19-20). Ibi bikubiyemo kwita ku bihaha byacu binyuze mu guhitamo ubuzima bwiza.
Ellen G. White yanditse kandi ashimangira akamaro ko kubungabunga ibihaha bizima. Ashishikariza abantu guhumeka
umwuka mwiza, usukuye no kwirinda ibintu byangiza nk'itabi. Byongeye kandi, agaragaza ibyiza byimirire ishingiye ku
bimera, imyitozo isanzwe, no gukomeza imitekerereze myiza. Iyi myitozo irashobora kugira uruhare mubuzima bw ibihaha
no kumererwa neza muri rusange. Dukurikije amahame avugwa muri Bibiliya hamwe na Ellen G. White yanditse, nko
kwirinda ibintu byangiza, guhumeka umwuka mwiza, no kubaho ubuzima bwiza, dushobora gutera intambwe igaragara yo
guteza imbere ubuzima bwibihaha. Ibi bidushoboza kubaha impano yImana yo guhumeka no guharanira kubaho duhuje
nigishushanyo cyayo kumibiri yacu.
 INTUNGAMUBIRI
Z'UBWONKO
• Icyatsi kibisi, amababi nka kale, amakariso,
epinari cyangwa salitusi. Ibi byerekanwe
byumwihariko kugabanya ibyago byo guta
umutwe no kugabanuka kwubwenge.
• Flaxseed, Chia imbuto, Walnuts, Soya;
ikubiyemo omega-3 ishobora gufasha kuzamura
ubuzima bwubwonko.
• Shokora yijimye, irimo kakao, izwi kandi nka
cacao.
• Imbuto, zirimo antioxydants ya flavonoid.
• Imbuto n'imbuto, zikaba zishingiye ku bimera
by'amavuta meza na poroteyine.
 INTUNGAMUBIRI
Z'UMUTIMA
• Amahitamo meza ni poroteyine zishingiye ku
bimera nk'ibishyimbo, inkeri, ibinyomoro,
imbuto n'imbuto. Ibyo biryo byagaragaye ko
bigabanya ibyago byo kurwara umutima.
• Amavuta ya elayo
• Ibinyomoro na almonde
• Amacunga
• Avoka
• Shokora yijimye
• Amavuta yogurt
• Cherry
 INTUNGAMUBIRI 14 Ibiryo BIKURIKIRA

• Pome
• Urusenda
• Beterave hamwe nicyatsi cya beterave Amazi Amakomamang
a
Pom
e
• Icyatsi kibisi Imizabib
u
• Ibinyamisogwe Amacung
• Inyanya Ginge Urusend
a

• Imbuto r
Imboga
a

• Igihaza zibisi
• Turmeric
• Icyayi kibisi Turmeric Igiha
Ibishyimbo, Imbuto
za
• Imizabibu n'imbuto

• Imbuto za Flax
• Burezili Urusend
Karoti
Igitunguru & tungurusumu a IZU
BA
 INTUNGAMUBIRI

• Urusenda rutukura
• Imyumbati
• Amashu
• Tungurusumu
• Igitunguru
• Pome
• Cranberries
• Ubururu
• Amakomamanga
• Avoka
• Tofu
• Turmeric