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  • Ashly - Ortega.jimenez Yoga 02

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    This document provides information about yoga classes being offered, including the benefits of yoga, equipment needed, sign-up details, and schedule. The classes - Basic Yoga, Break "Fast" Yoga, and Gentle Stretch - work on poses, breathing, stretching, and strengthening the body while helping to relax the mind. Yoga can help normalize weight, improve disease resistance, and increase energy and productivity.

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    Ashly.ortega.jimenez Yoga 02

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    This document provides information about yoga classes being offered, including the benefits of yoga, equipment needed, sign-up details, and schedule. The classes - Basic Yoga, Break "Fast" Yoga, and Gentle Stretch - work on poses, breathing, stretching, and strengthening the body while helping to relax the mind. Yoga can help normalize weight, improve disease resistance, and increase energy and productivity.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views6 pages

    Ashly - Ortega.jimenez Yoga 02

    Uploaded by

    ashlyortega216
    This document provides information about yoga classes being offered, including the benefits of yoga, equipment needed, sign-up details, and schedule. The classes - Basic Yoga, Break "Fast" Yoga, and Gentle Stretch - work on poses, breathing, stretching, and strengthening the body while helping to relax the mind. Yoga can help normalize weight, improve disease resistance, and increase energy and productivity.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Yoga for You

    Learn and Participate


    Amanda Parker, Instructor
    YOGA BENEFITS

    Relaxes the body and mind

    Helps to normalize body


    weight

    Improves resistance to • Postures and movements enhance blood circulation


    disease • Breathing control reduces stress

    Increases energy level and


    productivity
    OUR CLASSES

    • Learn Yoga poses, breathing, movements


    Basic Yoga • Stretch, strengthen, and tone

    • Faster and more challenging version of Basic


    Break “Fast” Yoga
    Yoga • Build energy

    • Therapeutic style of yoga


    Gentle Stretch • Enjoy relaxation
    EQUIPMENT NEEDED
    • Mat, blanket, towels
    • Clothing so you can move
    freely and stretch
    SIGN UP
    • Register at the front desk
    • Free to full members
    • $3.00 for nonmembers
    • Aerobic room, second floor
    OUR YOGA SCHEDULE
    Classes Days Hours

    Basic Yoga Mon/Wed 4:15 – 5:15 p.m.

    Break “Fast” Yoga Tues/Thurs 7:00 – 8:10 a.m.

    Gentle Stretch Fri 10:00 – 11:30 a.m.

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