Happiness

Supervised by

MR Mohammed benmenana

Presented by
ALAMMARI SAMI
 WHAT IS HAPPINESS ?
 Happiness is a positive and pleasant emotion, ranging from contentment to intense joy.
Moments of happiness may be triggered by positive life experiences or thoughts, but
sometimes it may arise from no obvious cause. The level of happiness for longer periods
of time is more strongly correlated with levels of life satisfaction, subjective well-being,
flourishing and eudaimonia. In common usage, the word happy can be an appraisal of
those measures themselves or as a shorthand for a "source" of happiness (for example,
"find happiness in life" as in finding the meaning in life). As with any emotion, the precise
definition of happiness has been a perennial debate in philosophy.
 The Science of Happiness
 nature (gene) VS nurture (experience)
“On average, about 40% of the differences in happiness between people is explained by
genetic factors while the remaining 60% are accounted for by the environment between
people”.
 Happy VS unhappy
Demographic variables age, gender, income, and education
“We found that the happy Croatian citizens were 7 years younger, more educated, and with higher
income than unhappy ones. No gender differences were established “.
Personal variables life satisfaction, personal wellbeing, and health status
“happy people were found to perceive their health as better, and they were more satisfied with their
life and personal life domains (material status, personal health status, achievement in life, relationships
with family and friends, feelings of physical safety, acceptance by the community, and future security)
than unhappy people”.
Behavioural variables leisure activities and involvement in the community work
“the happy group reported to spend more time in activities listed in the scales of Visiting cultural
events, and Family and home activities than the unhappy group”.
Social variables trust in people, national wellbeing, and trust in institutions
“ The happy group reported higher satisfaction with national domains , higher trust in people and in
institutions. happy people are more active in their everyday life, and function better in society than
unhappy people” .
 Chemistry
 The Hamburger Model
 Moroccan context
The survey results reported that peace of mind (36%), health (26%), stability (15%), and then money
(14%) are the top criteria for happiness among Moroccans.
Health (96%), worship (80%) and family (70%) are the main sources of happiness among Moroccans.
The survey found that the more advanced in age Moroccans were, the more they focused on religion, and
that the family is much more important to those in lower socio-economic classes.
The study also revealed that children's success in school is a source of delight for parents, while the
blessing of parents is most cherished and sought after among the younger.
 Happiness at work
I. Be active
II. Connect with people
III. Learn new skills
IV. Stay present
V. Recognise the positives
VI. Avoid unhealthy habits
VII. Work smarter, not longer