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SWEETENERS
Nutritive sweeteners are widely used in the food industry, home cooking,
and baking.
Some nutritive sweeteners, like honey and molasses, may contain small
amounts of vitamins and minerals.
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TYPES OF NUTRITIVE SWEETENERS
Sucrose
Fructose
Glucose
Lactose
Maltose
Sorbitol
Lactitol
Lactulose
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SUCROSE
Sucrose is the most common nutritive sweetener and is extracted
from sugar cane or sugar beets.
It consists of glucose and fructose molecules bonded together.
Sucrose is widely used in baking, cooking, and sweetening
beverages.
FRUCTOSE
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GLUCOSE
Glucose is the primary source of energy for the body and is
found in many carbohydrates.
It is obtained from starches such as corn or wheat through a
process called hydrolysis.
Glucose is used as a sweetener in certain foods, beverages, and
medicinal products.
LACTOSE
Lactose is the naturally occurring sugar found in milk and dairy
products.
It consists of glucose and galactose and provides sweetness to
dairy-based foods and some pharmaceuticals.
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MALTOSE
Maltose is produced during the breakdown of starches,
particularly in germinating grains.
It is less sweet than sucrose and is commonly used in brewing,
baking, and confectionery products.
SORBITOL
Sorbitol is a sugar alcohol that occurs naturally in some fruits and is
commonly derived from glucose.
It is used as a nutritive sweetener and often found in sugar-free or
reduced-sugar products.
Sorbitol has about half the sweetness of sucrose and is commonly used
in chewing gums, candies, and diabetic-friendly foods.
It has a lower glycemic index compared to sucrose and is often used as a
sugar substitute for individuals with diabetes.
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LACTITOL
Lactitol is a sugar alcohol derived from lactose, which is a natural sugar
found in milk.
It is produced through a hydrogenation process and is less sweet than
sucrose.
Lactitol has a similar taste and texture to sugar and is often used as a sugar
substitute in sugar-free and reduced-sugar products.
It is not fully absorbed in the small intestine, making it lower in calories
compared to sucrose.
LACTULOSE
Lactulose is a synthetic disaccharide made from lactose through a
chemical reaction.
It is classified as a prebiotic and is not as sweet as sucrose.
Lactulose is not significantly absorbed in the small intestine and is
often used as a laxative or stool softener.
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CONCLUSION
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