祈祷与愿望

1
 愿我的思想、言语和行动
一整天都保持善良和智慧

May my thoughts, speech and action

be good and wise throughout the day
2
愿我在软弱的时候坚强，遇到困难时
勇敢并坦然地面对命运的变化

May I be strong in moments

of weakness, courageous in
times of trouble and calm in
the face of changing fortunes
3
May I always act with kindness, patience
and forgiveness in my dealings with
others, including those unfriendly to me

愿我始终以仁慈、耐心和宽恕的态度行事
在我与他人打交道时，
包括那些对我不友好的人
4
May my family and I be well, happy
and peaceful

愿我和我的家人一切安好，幸福安宁

5
 May all my relatives, friends and
people of the world be well, happy
and peaceful

愿我所有的亲人、朋友、人们愿世界
一切安好、快乐、和平

6
 May my country
and the world be
blessed with peace
and prosperity

愿我的国家和世界
保佑平安昌盛

7
May Wisdom be at my head, Love in my heart
and Compassion at my side to protect
and guide me always.
愿智慧在我头脑，爱在我心中慈悲就在我身
边，永远保护和引导我。 8
May I have the opportunity today to help
someone in need of my love and support

今天我有机会吗帮助需要我的爱
和支持的人
9
 May I not waste this life in useless pursuits but
use it to bring benefit and happiness to the world

愿我不要将这一生浪费在无用的追求上而是
用它为世界带来利益和幸福
10
 If I have strayed from the Path of Truth, Love,
Compassion and Wisdom, may I never do so again

愿我不要将这一生浪费在无用的追求上
而是用它为世界带来利益和幸福 11
If I have carelessly hurt someone
today, by word or deed, may I be
more mindful the next time

如果我今天不小心伤害了某人，
无论是言语还是行为， 下次我可
以更小心一点吗
12
Oh, the Enlightened Ones, help me to set my
heart right. May my actions reflect Your
Love, Compassion and Wisdom

哦，觉者们，请帮助我摆正我的心。
愿我的行为反映出您的爱、
慈悲和智慧
13
I shall strive to cleanse my heart from
hate and envy, and live in harmony
with all people

我将努力净化我心中的仇恨和
嫉妒，并与所有人和谐相处 14
I shall be close to Truth or Righteousness, in
good as well as in difficult times

我将接近真理或正义，
无论顺境还是逆境
15
 When the moment comes for me to
leave the world, may I do so without
fear or regret because
I leave the world a better person
than when I came into it

当我要离开这个世界的那一刻，
我可以毫无恐惧或后悔地这样做吗，
因为我离开了这个世界比我刚来的时候更好了
16
Whatever wrong someone may do to me, may I
be compassionate and forgive him or her, and
bear no hatred in my heart

无论别人对我做了什么错事， 愿我慈悲并原谅他
或她，心中无怨恨
17
I shall not forget to be grateful for the acts of
Love and Consideration shown to me, no
matter how small they appear to be

我不会忘记感激向我展示的爱和体贴的行为，
无论它们看起来有多小
18
May this life be a blessing and a source
of happiness to all beings

愿此生成为祝福
和源泉为一切众
生带来幸福

19
May I realize The Truth in all its aspects,
The Path in all its stages

愿我全面认识真理，道路的所有阶段

20
May I attain The Supreme Happiness, Peace,

Bliss and Wisdom

愿我获得无上的
幸福， 和平、
幸福与智慧

21
 May we grow in
Love and May we grow in
Compassion Wisdom and
Peace
愿我们成长在爱与慈悲
愿我们成长
With Metta, 在智慧与和
Bro. Oh Teik Bin
平中

The End
结束 22