This document provides a list of recommendations for how to be happy based on the author Abdelrahman Ali's perspective. It recommends getting 7-8 hours of sleep, starting the day with a good habit like not using your phone for an hour, going for a 30 minute walk each day, eating a healthy diet of fruits, vegetables and proteins, reading books, connecting with friends and community, completing tasks, building relationships, being honest and learning to be attractive. The final pages suggest trying these recommendations for a week and considering ending one's life if no good results are found.
This document provides a list of recommendations for how to be happy based on the author Abdelrahman Ali's perspective. It recommends getting 7-8 hours of sleep, starting the day with a good habit like not using your phone for an hour, going for a 30 minute walk each day, eating a healthy diet of fruits, vegetables and proteins, reading books, connecting with friends and community, completing tasks, building relationships, being honest and learning to be attractive. The final pages suggest trying these recommendations for a week and considering ending one's life if no good results are found.
This document provides a list of recommendations for how to be happy based on the author Abdelrahman Ali's perspective. It recommends getting 7-8 hours of sleep, starting the day with a good habit like not using your phone for an hour, going for a 30 minute walk each day, eating a healthy diet of fruits, vegetables and proteins, reading books, connecting with friends and community, completing tasks, building relationships, being honest and learning to be attractive. The final pages suggest trying these recommendations for a week and considering ending one's life if no good results are found.