WHAT IS

NUTRITION
?
 of material -
food- required
by organisms
and cells to stay
alive.
medicine,nutritio
n is the science
or practice of
consuming and
utilizing foods.
 TOP TEN
nUTRITIO
N FACTS
 1. ADDED
SUGAR IS A
DISASTER
ADDED SUGAR IS A DISASTER

Added sugar provides

empty calories and is
believed to be a
leading cause of
diseases that kill
 FACTS ARE
CRUCIAL AND
MOST PEOPLE
DON'T GET
ENOUGH
AND MOST PEOPLE DON'T GET
ENOUGH
A large part of the
population is not
getting enough
omega 3 facts from
 NO
PERFECT
DIET FOR
EVERYONE
THERE IS NO PERFECT DIET FOR
EVERYONE

The best diet for

you is the one that
works for you and
you can stick to in
ARE VERY
UNHEALTH
Y
ARTIFICIAL TRANS FATS ARE VERY
.

UNHEALTHY

Trans fats form in

chemically
processed oils and
are linked to all
 S WILL
IMPROVE
YOUR
HEALTH
TO AVOID A
VITAMIN D
DEFICIENC
Y
CARBOHYD
RATES ARE
BAD
FOR YOU
 NEVER
FULLY
REPLACE
REAL FOODS
 9. "DIETS"
DON'T WORK -
A LIFESTYLE
CHANGE
IS NECESSARY
 10.
UNPROCESS
ED FOOD IS
HEALTHIEST