Discover the beauty and

adventure of holidays in
nature!
by Кіріл Муштенко
The Advantages of Nature-Based Holidays

1 Health Benefits 🌿 2 Reconnecting with 3 Discovering New

Nature is good for both
the body and mind - a
break in a natural setting
can reduce stress and
improve overall mental
and physical health
Nature 🌸
It's an opportunity to get
away from the city and
the stress of everyday
life, and reconnect with
the natural world
Things 🌳
Nature-based holidays
often include activities
and experiences that
allow you to discover
new places and try new
things.
Popular Types of Nature-Based Holidays
Hiking Camping Canoeing/Kayaking
Explore beautiful landscapes Camping is one of the most Adventurous outdoor activities
while keeping yourself fit and popular ways to enjoy nature. like canoeing and kayaking
healthy with hiking. It's a It allows you to escape the offer the thrill of being in
great way to get close to hustle and bustle of urban life nature while practicing your
nature while enjoying the and unplug from your digital skills.
views. life.
Top Destinations for Nature-Based
Holidays
Canadian Rockies
The Canadian Rockies offer a
wide range of activities and
breathtaking sights, from the
calm beauty of Lake Louise to
the challenge of hiking Mount
Robson and everything in
between.
Sahara Desert
A camel trek in the Sahara is an
unforgettable adventure that's
perfect for those who want to
experience something truly
unique.
Great Barrier Reef
Experience the world famous
coral reef system with
snorkelling, diving, and plenty
of leisure-focused activities.
Preparing for an Active Nature Holiday
Creating a Plan 📝 Staying Healthy 💪

Research your destination and activities, Prepare your body and mind with exercise,
create a schedule and packing list healthy food and plenty of sleep before the trip

Checking the Weather ☀️ Staying Safe 🚑

Pack attire and equipment appropriate for the There are risks associated with outdoor
weather conditions of your destination activities - make sure to plan accordingly and
bring appropriate gear and first aid supplies
Keep Safe - Respect the Environment
• Follow safety guidelines and regulations in natural areas

• Stay on designated trails and follow Leave No Trace principles

• Do not disturb wildlife, and keep your distance

• Use only biodegradable products when possible

• Take your litter with you and dispose of it properly

Get Out There and Enjoy Nature!
Conclusion: The Benefits of Nature-Based
Holidays
1 Improved Well-Being

Nature-based holidays have a range of health benefits that can improve your overall well-
being.

2 Unforgettable Experiences

Outdoor activities and new discoveries during a nature-based holiday make for perfect
memories.

3 Connected with the Natural World

Connect with the natural world and appreciate its beauty and fragility by experiencing it
firsthand.