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ON
“SCIENTIFIC WRITING”
VITAMIN D SODIUM
VITAMIN E CHLORIDE
VITAMIN B1 POTASSIUM
Vitamin B7
VITAMIN B9
VITAMIN B12
VITAMIN C
INTRODUCTION:
BENEFITS DEFICIENCY
Sources • tiredness
•Beans •Making red blood
cells •Weakness
• Orange
•making and •headaches
•Sunflower seeds
•Fresh fruits repairing your DNA
Vitamin B12 (Cobalamin)
These minerals are found in the greatest abundance in the diet and
are found in the highest amounts in the body.
Calcium, phosphorus, and magnesium play a large role in the
formation and
structure of bones.
The Electrolyte Minerals
Sodium
Chloride
Potassium
Sodium
Sodium Salt is made of sodium and chloride—salt is essential for life. The
chemical symbol for sodium, Na, is derived from the Latin name for sodium,
natrium. Most people enjoy the taste-enhancing flavor of salt. Less than 10
percent of salt intake is from the salt in unprocessed foods such as fruits and
vegetables. Three-quarters of the salt most people eat is hidden in processed
foods.
DEFICIENCY OF SODIUM
Sodium deficiency does not normally result from inadequate dietary intakes.
Sodium deficiency is called hyponatremia (hypo- means “low,” natrium means
“sodium,”and -emia means “in blood”). In rare cases, excessive water intake can
cause low sodium levels in the blood. Hyponatremia can be caused by
prolonged, excessive sweating, prolonged vomiting or diarrhea, or the use of
some diuretics.
Chloride
Chlorine (chemical symbol Cl) is a poisonous, greenish-yellow gas
in the halogen family of elements. Chlorine is used to disinfect
water and is used as bleach.Chlorine combines easily with sodium,
hydrogen, and many other elements.
CHLORIDE DEFICIENCY
Deficiency of chloride is rare because it is found in most diets. Temporary
deficiency of chloride can be induced by heavy sweating, vomiting, or
diarrhea.Deficiency can be relieved by normal food and water.
Potassium
Potassium is an electrolyte mineral that is essential for nutrition. The chemical
symbol for potassium is the letter K, named after the Latin word kalium. The
word kalium comes from the Arabic word for alkali, which means cooked ashes.
Potassium dissolves into charged particles (ions) in watery fluids. Cells need a
high concentration of potassium inside cells to function normally. As mentioned,
potassium concentrations are about 30 times higher inside cells than in extra-
cellular fluid
POTASSIUM AND ENERGY PRODUCTION
Potassium is needed by an enzyme called pyruvate kinase. This enzyme is used to
break down carbohydrates for energy production in the cell. Pyruvate kinase is
also involved in synthesizing glucose in the liver. One of the signs of potassium
deficiency is fatigue, which may be caused by a lack of potassium in the pyruvate
kinase enzyme, leading to a lack of energy.
CONCLUSIONS
https://books.google.co.in/books/about/Vitamins_and_Minera
ls_Demystified.html?id=XV5CXubFZw8C&redir_esc=y
https://books.google.co.in/books?id=XV5CXubFZw8C&pg=PA1
&source=gbs_toc_r&cad=4#v=onepage&q&f=false
https://www.ebooks.com/en-us/book/330681/vitamins-and-
minerals-demystified/steve-blake/
THANK YOU