Understanding Self for

Effectiveness

-By Avinash Prasad Sinha

B.tech (CSE) [211]
Self-understanding
• Self-understanding is the ability to comprehend who you are and what
factors contributed to shaping your identity.

• It involves understanding your thoughts, feelings, and actions, along

with the underlying motivations that drive them.

• The recognition of these motivations' aids in the development of a

strong sense of identity.

• Self-understanding is dynamic and evolves over time as individuals

gain insights from their experiences.
Components of Self:

Self Concept: Self Identity

01 Your blend of beliefs and
perceptions, shaping self-
02 Understanding and defining
who you are.
understanding.

Self-Image
03 Your mental picture of yourself,
including appearance and
abilities.
TEA Model of Self

The TEA model of self is a model that

analyzes thoughts, emotions, and actions.
The three components of the TEA model are:
Thoughts: Internal processing
Emotions: Internal states
Actions: External behaviors
 Real self: Role Self: Ideal self:

The roles or identities individuals

The one who reflects the That is constituted by the
attribute to themselves,
individual true qualities, his characteristics to which the
influencing their self-concept and
aptitudes, inclinations and individual aspires. It is a guide
how they perceive their roles in
characteristics. of the self.
various aspects of life.
Techniques of Self-Awareness:
Johari Window
The model can be looked upon as a
communication window through which
you give and receive information about
yourself and others.
SWOT Analysis of Self:-
 Introspection of Self:
Introspection is a psychological process that involves looking inward to
examine one's own thoughts, emotions, judgments, and perceptions. It can
take commitment, time, and honesty.
Here are some ways to practice introspection:
• Journaling
• Asking yourself questions
• Reflecting on past experiences
• Being available for quiet introspection
• Being truthful and sincere with yourself
 Knowing Thinking Pattern
Understanding your thinking type is crucial for
personal and professional growth. It helps you
identify what motivates you, addresses challenges,
and enhances various aspects of your life. This
knowledge enables efficient people management,
improves team dynamics, and fosters a smarter
approach to personal productivity and a growth
mindset.
Thanks!