Mind Control

and
Spirituality
 Mind Control
vity
acti
Mind control is a character strength that improves the quality of your life. You
e of
rang
may not be able to stop the initial trigger thought, but you can take back the
the
controls and not succumb to them. You don’t have to get swept away.
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Nature of Mind acti
pof
Slee
cy
dstan
Soun
Con ••
Three Recurring states of Mind
State
on
mzati
Drea
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state
Exte •
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Waki •
Four Source of Knowledge

Super-
Instinct Reason Intuition
Intuition
Process of Mind Control

Listen and Acknowledge

Make peace with the mind

Realise Thoughts are just thoughts

Observe Own Mind

Retain the Mind to Rewire the Brain

Importance of Positive Thinking
Positive Mind Attracts Positive Events
Great and Harmonious Relationships
Vibrant Health
Key of Success
No More Stress
Turn Problems in Opportunities
Notice Abundance of Good Things in Life
Boost of Motivation
Tips of Positive Thinking

Taking Not allowing Bringing Joy

Establish and
Responsibility Negative and Hope in
Gratitude Work Towards
Instead of Emotions to the lives of
Goals
Blame Overwhelm Others
Spiritual Quotient

Spiritual Quotient implies awareness of deep

understanding of inner life of mind and spirit and its
relationship to being in the world

SQ emerges as consciousness evolves into the deep

awareness of matter, life, body, mind, soul and
spirit.
Elements of Spiritual Quotient
Intelligence Quotient (IQ) is an
ability of thinking problem
solving, and it’s a measure of a
persons cognitive capacity.
Emotional Quotient (EQ) is the
capacity to be aware of, control
and express one’s emotions, and
Thus SQ=IQ+EQ
to handle interpersonal
relationships judiciously and
emphatetically
Principles of Spiritual Quotient
Self-Awareness
Vision and Value Led
Positive use of Adversity
Holistic
Compassion
Celebration of Diversity
Field- Independent
Ask Fundamental “Why” Questions
Ability to reframe
Spontaneity
Sense of Vocation
Humility
Methods of Attaining Spiritual Quotient
Prayer
Meditation
Yoga
Silent Sitting
Chanting Mantra
Listening to Grasping Religious Scriptures