Professional Documents
Culture Documents
Oatmeal?
Can you Identify a Whole Grain?
Couscous?
Whole Grain
These terms describe whole grains:
•Cracked Wheat
•Crushed Wheat
•Whole Wheat Flour
•Graham Flour
•Whole Durum Wheat Flour
Whole Grains
• Turn to the back of your handout for a
list of whole grains.
?
Why are Whole Grains Important?
Heart Disease: reduced risk of cardio‐vascular disease
Cancer: reduced risk of gastrointestinal cancers and
hormone‐dependent cancers
Gastrointestinal health: alleviates constipation; decrease
risk of diverticulosis and diverticulitis
Diabetes: reduced risk of type 2 diabetes; maintenance
of blood glucose levels
Weight management: enhanced satiety
What are the NSLP and SBP Requirements?
Calories 140
Protein (g) 6
Carbohydrate (g) 25
Sugars (g) 4
Cholesterol (mg) 0