BASIC

M O U N TA I N E E R I N G
COURSE
B A S I C M O U N TA I N E E R I N G
COURSE IS DESIGNED TO
H E L P Y O U U N D E R S TA N D T H E
N AT U R E O F
M O U N TA I N E E R I N G A N D H O W
T O P R E PA R E F O R T H E
A C T I V I T Y.
Level of physical activity
1 . S E D E N TA R Y P H Y S I C A L A C T I V I T Y
S I T T I N G AT W O R K
WAT C H I N G T V
P L AY I N G M O B I L E G A M E S

2. LIGHT INTESITY
HOUSEWORK LIKE HANGING OUT THE
WASHING, IRONING AND DUSTING
W O R K I N G AT A S TA N D I N G W O R K S TAT I O N .

3 . M O D E R AT E
BRISK WALKING
R E C R E AT I O N A L S W I M M I N G

4. VIGOROUS
AEROBICS
MANY COMPETITIVE SPORTS
M O U N TA I N E E R I N G
 Why Do We Climb?

BEYOND THE OBVIOUS

REWARDS OF CLIMBING, SUCH
A S T H E S P E C TA C U L A R V I E W S ,
T H E H E A LT H
BENEFITS, THE INTERESTING
CHARACTERS AND THE
E X O T I C T R AV E L , M A N Y
PEOPLE CLIMB BECAUSE IT
PROVIDES THEM WITH
SOMETHING THEY CANNOT
FIND ANYWHERE ELSE.
PECIFIC BEBEFITS OF CLIMBING

Y O U C A N L E AV E Y O U R T R O U B L E S AT B A S E C A M P S P E C TA C U L A R S U M M I T V I E W S W I L L
SHOW YOU WHY WE NEED TO PROTECT
T H E P H Y S I C A L H E A LT H B E N E F I T S A R E H U G E OUR ENVIRONMENT
THERE IS A COMRADERY LIKE NO OTHER
AMONGST CLIMBERS E V E R Y M O U N TA I N W I L L T E A C H Y O U
SOMETHING NEW
I T W I L L T E A C H Y O U T O B E P R E PA R E D

EACH PEAK WILL PUSH YOUR LIMITS

 E V E RY M O U N TA I N W I L L T E A C H Y O U
SOMETHING NEW

CLIMBING A PEAK CAN HELP YOU FIND FOCUS