The Importance of Walking

Maintaining health is important and one way is by walking.

Walking is considered light exercise and is recommended
for everyone at all ages. Walking is also not too tiring and
can be done at any time.
One of the benefits of walking is that it can burn calories.
People who like to walk will burn fat depending on the
number of steps. It is highly recommended to be able to
walk at least six thousand steps per day. In addition to
calories, sugar levels are also burned. Another benefit that
can be felt is increased energy. By walking, the amount of
oxygen that enters the body also increases. Positive energy
in the body can increase, so you can carry out all day
activities more happily.
People who like to walk also tend to think positively.
Because of the many benefits that can be taken, there is
nothing wrong with trying to live an active life with a
minimum of walking. This activity is an easy and free
exercise alternative.
 Thesis:
Maintaining health is important and one way is
by walking. Walking is considered light exercise
and is recommended for everyone at all ages.
Walking is also not too tiring and can be done at
any time.
Arguments:
One of the benefits of walking is that it can burn
calories. People who like to walk will burn fat
depending on the number of steps. It is highly
The Importance recommended to be able to walk at least six
thousand steps per day. In addition to calories,
of Walking sugar levels are also burned. Another benefit that
can be felt is increased energy. By walking, the
amount of oxygen that enters the body also
increases. Positive energy in the body can
increase, so you can carry out all day activities
more happily.
Reiterations:
People who like to walk also tend to think
positively. Because of the many benefits that can
be taken, there is nothing wrong with trying to
live an active life with a minimum of walking. This
activity is an easy and free exercise alternative.