PHYSICAL

EDUCATION
& HEALTH IV
LONG WEEKENDS
HOLIDAYS

SUMMER
VACATIONS
SWIMMING
CAMPING

TAKE A BREAK
MOUNTAIN
CLIMBING PICNIC
WHERE
WHY
FREE
TIME
Clayne R. Jensen
(2006)

• Existence time
• Subsistence time
• Free time
 C R E
E A
ATT I
IOO N
N A
A L
L
REECR
R
AAC
C T
T I
IVVIIT
T I
IEESS
Beenneeff
B iittss ooff
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t d
d oo o
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n
PHYSICAL HEALTH
BENEFITS

PSYCHO-EMOTIONAL
BENEFITS
SOCIAL
BENEFITS

ECONOMIC
BENEFITS
SPIRITUAL
BENEFITS
 DOES ONE NEED TO BE
ATHLETIC TO BE ABLE TO
PARTICIPATE IN OUTDOOR
ACTIVITIES?
ATHLETIC LEVEL
OF SKILL

PHYSICALLY
FIT
 Were you able to carry out
your day-to-day tasks as a
student with alertness and
vigor without undue fatigue?
Have you been spending too
much time with your
gadgets?

Has your body been getting

enough rest and sleep?
What about your
sleeping habits?
 National Sleep
Foundation (2015)
Recommended number of
sleeping hours for young
adults (18-25 years old) is
7-9 hours.
 National Sleep
Foundation (2015)
However, 6 hours or 10-11
hours are just appropriate as
well, but lesser than 6 hours
or over 11 hours are not
appropriate.
What about your
eating habits?
TIME TO ASSESS
YOUR EATING
HABIT.
 INSTRUCTION:
Have an honest assessment of how
you have been eating with the
following considerations:
1. TIME: When do you eat? Is it done at a certain time of
the day? Do you skip meals? Perhaps do you “eat
mindlessly”, meaning, you eat even if your are not
hungry?
2. AMOUNT & KIND OF FOOD: Are you conscious of
the amount of food that you eat? Do you follow a
balanced diet? Do you lose control when your favorite
food is served on the table? Do you crave for
carbohydrates or sweets at certain times of the day?
3. PLACE: Where do you eat your meals? Do you eat on the
dining table with family or friends? Do you have preferred
place such as your study area, computer table, or the family
room or sala?

4. FEELING or EMOTIONS: Do you associate eating with

certain moods or feelings such as eating when bored, sad,
depressed, angry, or happy?
5. ACTIVITIES: Do you associates eating while something
else such as watching television, reading a book, or using
the computer? Do you feel the need to eat in order to enjoy
watching a movie or sport events?