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LESSON 13
COMPONENT 1
• sluggish
• glucose
• mental performance
• silog
• pan de sal
• ensaymada
• arroz caldo
• champorado
• daily nutritional requirements
• SLUGGISH
(Lacking Energy or Alertness)
• GLUCOSE
(The Main Type of Sugar in the Blood and the Major Source
of Energy for the Body's Cells)
MENTAL PERFORMANCE
(How Well You Use Your Thinking Processes like Knowing, Learning,
Understanding and Remembering Things)
SILOG
(Filipino Breakfast Dishes Comprised of Meat,
Garlic Rice, and a Fried Egg)
PAN DE SAL
(Soft Filipino Bread Rolls made with Flour, Yeast, Salt,
Sugar, and Oil)
ENSAYMADA
(Filipino Brioche Roll made with Butter and topped with Buttercream,
Sugar, and Grated Cheese)
ARROZ CALDO
(Rice Porridge made with Boiled Glutinous Rice seasoned
with Garlic, Ginger, and Salt)
CHAMPORADO
(A Thick Rice Porridge made with Boiled Glutinous Rice
and Chocolate)
DAILY NUTRITIONAL REQUIREMENTS
(Different Foods You Need Each Day to Stay Healthy)