FA U G E T H E A LT H Y L I V I N G

Healthy
Balanced
Diet
The Ultimate Guide
“The foods you choose make
difference”
– You are what you eat
What is the Ultimate
Guide?
The Ultimate Guide presents the recommendations for having a
healthy balanced diet.

It outlines different types of foods and drinks you should consume –

and in what proportions – on a daily or weekly basis.
What are the benefits of eating
well?
the energy you require to keep active throughout the day
nutrients important for growth and repair
help to make you stay strong and healthy
help to prevent diet-related illnesses, as some cancers
What are the 5 Main
Groups?
1. Fruit and vegetables
2. Bread, rice, pasta, potatoes, and other starchy
carbohydrates
3. Meat, fish, eggs, beans, and other proteins
4. Milk, dairy products, and alternatives
5. Oils and spreads
What else?
A healthy balanced diet also includes

• Water and other drinks

• Foods high in fat, salt, and sugar
 Who should use this healthy
diet guide?
It applies to most individuals, regardless of their

• Weight
• Dietary restrictions or preferences
• Ethnic origin

*Exception is for babies (young children under 2) since they have a

different diet.
When do you need this
guide?
Use this guide to make healthier choices every time you are

• Planning what to eat • Grocery shopping

• Preparing or cooking a meal • Eating out or taking away
at home
 What to conclude ?
Eating a healthy balanced diet and keeping an active life will help us to
maintain a healthy weight and prevent illness.

Lacks some significant nutrients – like vitamin A, B, C, and E, and zinc,

iron, and selenium – may deteriorate parts of your immune system.
THANK YOU
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