TESTS PRIOR TO

SPORTS
PARTICIPATION
MS. KRISTEL N. MARCELO
 WHY IS IT IMPORTANT TO
DETERMINE THE RESTING HEART
RATE BEFORE ENGAGING IN ANY
KINDS OF EXERCISE OR PHYSICAL
ACTIVITY?
220 – 29 = 191 (maximum heart rate)

Target heart rate = 191 x 93%

Target heart rate = 177.63
HOW TO DETERMINE THE HEART RATE
PULSES ON THE BODY
IT IS ALSO ADVISABLE TO CHECK
THE HEART RATE DURING
EXERCISE TO MAINTAIN THE
TARGET HEART RATE ZONE
FITT PRINCIPLE
FREQUENCY
INTENSITY
TIME
TYPE
FREQUENCY • HOW OFTEN YOU
INTENSITY EXERCISE
TIME • HOW HARD YOU EXERCISE
TYPE • HOW LONG YOU EXERCISE
• WHAT KIND OF EXERCISE
For example, if you've been walking three times a week for 45 minutes and
you've stopped seeing improvement, you could change your program in one
or more of the following ways:

FREQUENCY • Add one or more days

INTENSITY • Add short bursts of jogging or speed walking
TIME • Add 10 to 15 minutes
TYPE • Do a different activity, such as running, cycling or
aerobics.
BODY MASS INDEX

The Body Mass Index (BMI) is the measure that uses your height and weight
to work out if your weight is healthy.

1. Imperial Formula
BMI = (weight in pounds * 703) /height in inches²

2. Metric Formula
BMI = (weight in kilograms) /height in meters²
BODY MASS INDEX

WEIGHT: 121.275 pounds = 55 kgs

HEIGHT: 64 inches = 1.6256 m

1. Imperial Formula
BMI = (weight in pounds * 703) /height in inches²

BMI = (121.275 * 703) / 64²

BMI = 85,256.325 / 64²

BMI = 85,256.325 / 4096

BMI = 20.8
BODY MASS INDEX

WEIGHT: 121.275 pounds = 55 kgs

HEIGHT: 64 inches = 1.6256 m

2. Metric Formula
BMI = (weight in kilograms) /height in meters²

BMI = 55 / 1.6256²

BMI = 55 / 2.6425

BMI = 20.8
BODY MASS INDEX
ACTIVITY

Create a weekly schedule.

Include exercise as part of your schedule.
Follow the example table below.
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

6:00 – 6:15 BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

6:15 – 6:45 GETTING READY GETTING READY GETTING READY GETTING READY GETTING READY EXERCISE EXERCISE
FOR SCHOOL FOR SCHOOL FOR SCHOOL FOR SCHOOL FOR SCHOOL
6:45 – 7:00 ON THE WAY TO ON THE WAY TO ON THE WAY TO ON THE WAY TO ON THE WAY TO EXERCISE EXERCISE
SCHOOL SCHOOL SCHOOL SCHOOL SCHOOL
7:00 – 12:00 ATTEND CLASSES ATTEND CLASSES ATTEND CLASSES ATTEND CLASSES ATTEND CLASSES DO ACTIVITIES DO ACTIVITIES
AND AND
HOMEWORKS HOMEWORKS
12:00 – 1:00 LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH

1:00 – 1:15 REST REST REST REST REST REST REST

1:15 – 2:15 EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE FREE TIME FREE TIME
SPORTS
MANGEMENT

PE AND HEALTH 2

MS. KRISTEL N. MARCELO

 OBJECTIVES
Organize and produce sports event, equipment
and/or advocacy for a target health issue or
concern in relation to their future pursuits.

Display initiative, responsibility and

leadership in health and fitness-related
activities such as sports
What are your
favorite sports
and why?
SPORTS
MANAGEMENT
• Sport management is the field of business that
focuses directly on sports and recreation.

• Sports management involves any combination

of skills that correspond with planning,
organizing, directing, controlling, budgeting,
leading, or evaluating of any organization or
business within the sports field.
 Tournament Officials

Referee Committee
Roles and Responsibilities of
Tournament Officials
Tournament officials oversee officiating the event.
They have in-depth knowledge about the sport. The
responsibilities of tournament officials include:

• enforcing the rules and regulation of the game;

• ensures that the game is played safely and in
order;
• inspecting the safety of the field or facility;
• managing time; and
• communicating properly to the coaches.
TYPES OF OFFICIATING

OUTSIDE OFFICIATING
• Requires external officials usually hired or
volunteers assigned by the organizers to
implement the rules and code of conduct of the
game or tournament.

• They are not related to any team so they can

provide impartial decisions.
TYPES OF OFFICIATING

SELF OFFICIATING
• Happens when there are no “outside” officials.

• Players officiate the games or run the tournament.

This is usually done during pickup games with
friends and may not be effective compared to
outside officiating.
QUALITIES OF A GOOD OFFICIAL
Confidence
Consistency
Decisiveness
Enjoyment
Judgement
TOURNAMENT
FORMAT
SINGLE ELIMINATION TOURNAMENT

A single-elimination, knockout, or sudden death

tournament is a type of elimination tournament where the
loser of each match-up is immediately eliminated from
the tournament. Each winner will play another in the next
round, until the final match-up, whose winner becomes
the tournament champion. Defeated competitors may
play no further part after losing or may participate in
"consolation" or "classification" matches against other
losers to determine the lower final rankings; for example,
a third-place playoff between losing semi-finalists.
DOUBLE ELIMINATION TOURNAMENT

A double-elimination tournament is a type of

elimination tournament competition in which a
participant ceases to be eligible to win the
tournament's championship upon having lost two
games or matches. It stands in contrast to a single-
elimination tournament, in which only one defeat
results in elimination.
ROUND ROBIN TOURNAMENT

A round-robin tournament (or all-play-all

tournament) is a competition in which each
contestant meets all other contestants in turn. A
round-robin contrasts with an elimination
tournament, in which participants are eliminated
after a certain number of losses.

The champion in a round-robin tournament is the

contestant that wins the most games, except when
draws are possible.
DO YOU HAVE
ANY
QUESTIONS?