PE2

FUNDAMENT
AL
MOVEMENTS
MS. KRISTEL NAVARRO
 FUNDAMENTAL MOVEMENTS

• THESE ARE ALSO CALLED NATURAL

MOVEMENTS.

• MOTOR SKILLS IN SPORTS.

 LOCOMOTOR MOVEMENT

• IT IS THE MOVEMENT THAT TRAVELS THE

BODY THROUGH SPACE.

• THESE ARE THE NATURAL MOVEMENTS

THAT BRING THE BODY FROM ONE PLACE
TO ANOTHER.
 NON-LOCOMOTOR OR AXIAL
MOVEMENT

• THESE MOVEMENTS ARE IN A STATIONARY

OR FIXED BASE POSITION.

• THESE NATURAL MOVEMENTS OF THE

BODY ARE DONE WITHOUT MOVING AWAY
FROM ITS ORIGINAL PLACE.
 MANIPULATIVE MOVEMENT OR
OBJECT CONTROL

• IMPARTING FORCE TO MOVE OBJECTS.

• composite of traditional skills (e.g. pull, push, lift

and strike) and non-traditional skills such as
throw, kick ball roll, volley, bounce, catch, strike
and dribble.
LOCOMOTOR
MOVEMENTS
 LOCOMOTOR MOVEMENT

WALK

• A REGULAR PACE OF
THE FEET.
• IT IS A CONTINUOUS
TRANSFER OF THE
BODY WEIGHT FROM
ONE FOOT TO THE
OTHER.
 LOCOMOTOR MOVEMENT

RUN

• MOVING RAPIDLY ON
FOOT.
 LOCOMOTOR MOVEMENT

JUMP

• A SPRING FROM BOTH

FEET LANDING ON
BOTH FEET.
• THE ACTION CAN BE
DONE VERTICALLY OR
HORIZONTALLY.
 LOCOMOTOR MOVEMENT

HOP

• A SPRING FROM ONE

FOOT LANDING ON
THE SAME FOOT.
 LOCOMOTOR MOVEMENT

LEAP

• A SPRING FORM ONE

FOOT LANDING ON
THE OTHER FOOT.
 LOCOMOTOR MOVEMENT

SLIDE

• A FULL CONTACT OF
THE FOOT ON THE
FLOOR BY GLIDING.
 LOCOMOTOR MOVEMENT

GALLOP

• A COMBINATION OF A
STEP (FULL TRANSFER
OF WEIGHT ON ONE
FOOT) AND A CUT BY
THE TRANSFER OF
WEIGHT TO THE
OTHER FOOT.
 LOCOMOTOR MOVEMENT

SKIP

• A COMBINATION OF A
STEP AND A HOP ON A
FASTER TEMPO.
 NON-
LOCOMOTOR
MOVEMENTS
 NON-LOCOMOTOR MOVEMENT

BENDING

• ARE MOVEMENT
AROUND ANY JOINT.
TO MOVE FROM A
STRAIGHT POSITION
INTO A CURVED
POSITION.
 NON-LOCOMOTOR MOVEMENT

STRETCHING OR
EXTENDING

• THIS IS DONE BY
STRAIGHTENING OR
EXTENDING ANY PART
OF THE BODY FROM
THE JOINTS.
 NON-LOCOMOTOR MOVEMENT

LIFTING OR RAISING

• THIS IS DONE BY
ELEVATING A PART OF
THE BODY, USUALLY
FOR THE ARMS AND
LEGS.
 NON-LOCOMOTOR MOVEMENT

TWISTING

• THIS IS ROTATING A
BODY PART WHILE
THE BASE STAYS
STATIONARY.
 NON-LOCOMOTOR MOVEMENT

TURNING

• THIS IS DONE BY A
CIRCULAR
MOVEMENT OF THE
BODY INCLUDING THE
BASE.
 NON-LOCOMOTOR MOVEMENT

SWINGING

• MOVING A BODY PART

SIDE TO SIDE OR
FORWARD AND BACK,
LIKE A PENDULUM.
 NON-LOCOMOTOR MOVEMENT

SWAYING

• SHIFTING WEIGHT
FROM ONE SIDE TO
THE OTHER SIDE
SMOOTHLY.
 NON-LOCOMOTOR MOVEMENT

SHAKING

• A SHORT QUICK
VIBRATING
MOVEMENT IN A
BODY PART OR THE
WHOLE BODY.
 NON-LOCOMOTOR MOVEMENT

PULLING

• EXECUTING FORCE TO
CAUSE OBJECT TO
MOVE TOWARDS
ONE’S BODY.
 NON-LOCOMOTOR MOVEMENT

PUSHING

• APPLYING FORCE
AGAINST AN OBJECT
OR PERSON TO MOVE
IT AWAY FOR ONE’S
BODY.
 NON-LOCOMOTOR MOVEMENT

BALANCING

• EVEN DISTRIBUTION
OF WEIGHT ENABLING
YOU TO REMAIN
UPRIGHT AND
STEADY.
MANIPULATIV
E
MOVEMENTS
 MANIPULATIVE MOVEMENT

THROWING CATCHING

• AN ACTION WHERE • INVOLVES THE USE OF

ONE ALLOWS AN HANDS TO STOP AND
IMPLEMENT TO GAIN CONTROL OF AN
TRAVEL AIRBORNE OBJECT.
WITH AN EXPLOSIVE
ROTATION OF UPPER
LIMB SEGMENTS.
 MANIPULATIVE MOVEMENT

STRIKING KICKING

• INVOLVES USING A • KICKING IS ALSO

BODY PART (E.G. CONSIDERED A
HAND) OR AN STRIKING TASK BUT
IMPLEMENT (E.G. WITH THE USE OF
PADDLE, BAT OR FOOT.
RACKET) TO APPLY
FORCE TO A
STATIONARY OBJECT.