A HEALTHY

DIET
- Constituents of a balanced diet including protein,
carbohydrates, fats and oils, water, minerals

- Effects on Health, Growth and Development

- Obesity and Diabetes

Presented by :
Mohsin Rasheed
Constituents
Protein, Carbohydrates, Fats, Oil,
Water and Minerals
 Protein
Protein is essential in a healthy diet as it builds tissues and
muscles, aiding in repair and maintenance. It also
regulates appetite and metabolism, supporting weight
management, and stabilizes blood sugar levels for steady
energy. Overall, protein is vital for optimal health and
well-being.
 Protein
Protein is essential in a healthy diet as it builds tissues and
muscles, aiding in repair and maintenance. It also
regulates appetite and metabolism, supporting weight
management, and stabilizes blood sugar levels for steady
energy. Overall, protein is vital for optimal health and
well-being.
 Carbohydrates
Carbohydrates are vital for energy, serving as the main fuel for the brain and muscles.
They come in different forms, such as sugars, starches, and fiber. It's important to choose
complex carbohydrates like whole grains, fruits, and vegetables for sustained energy and
essential nutrients.
 Carbohydrates
Carbohydrates are vital for energy, serving as the main fuel for the brain and muscles.
They come in different forms, such as sugars, starches, and fiber. It's important to choose
complex carbohydrates like whole grains, fruits, and vegetables for sustained energy and
essential nutrients.
 Fats
Fats are essential for energy, cell growth, and vitamin
absorption. Healthy fats, like those in avocados and nuts,
benefit heart health. But saturated and trans fats, found
in processed foods, can harm health. Balance and
choosing healthy sources are key.
 Fats
Fats are essential for energy, cell growth, and vitamin
absorption. Healthy fats, like those in avocados and nuts,
benefit heart health. But saturated and trans fats, found
in processed foods, can harm health. Balance and
choosing healthy sources are key.
 Oil
Oil, whether from plants (like olive or sunflower oil) or animals (like fish oil), is a
concentrated source of fat. It's used in cooking, salad dressings, and food preparation.
Some oils, like olive oil, are rich in heart-healthy monounsaturated fats, while others, like
coconut oil, are high in saturated fats. Choosing oils wisely and moderating intake is
important for overall health
 Oil
Oil, whether from plants (like olive or sunflower oil) or animals (like fish oil), is a
concentrated source of fat. It's used in cooking, salad dressings, and food preparation.
Some oils, like olive oil, are rich in heart-healthy monounsaturated fats, while others, like
coconut oil, are high in saturated fats. Choosing oils wisely and moderating intake is
important for overall health
 Water
Water is crucial for life and health, making up a significant portion
of our body weight. It's involved in various bodily processes, like
temperature regulation and nutrient transport. Staying hydrated
supports cognitive function and healthy skin. Drinking plenty of
water daily is essential for overall well-being.
 Water
Water is crucial for life and health, making up a significant portion
of our body weight. It's involved in various bodily processes, like
temperature regulation and nutrient transport. Staying hydrated
supports cognitive function and healthy skin. Drinking plenty of
water daily is essential for overall well-being.
 Minerals
Minerals are essential nutrients vital for bodily functions. They regulate hydration, nerve
transmission, and muscle function. Some, like calcium and iron, are crucial for bone health
and oxygen transport. Eating a balanced diet with minerals from various sources is key for
overall health
 E ff e c t s o n
Health, Growth and
Development
A well-balanced diet plays a vital role in promoting
growth and development throughout life. It ensures
the intake of essential nutrients needed for physical
and cognitive functions, supports a robust immune
system, helps maintain a healthy weight, and
contributes to overall emotional well-being.
DIABETES
Diabetes is a chronic long-lasting health
condition in which a body can no long
respond to insulin which causes blood
with high sugar content to flow around
the body
OBESITY
Obesity is a chronic complex disease defined by
excessive fat deposits that can impair health.
Obesity can lead to increased risk of type 2
diabetes and heart disease, it can affect bone
health and reproduction, it increases the risk of
certain cancers