Muscles are attached to bones by

tendons and help them to move.

When a muscle contracts (bunches
up), it gets shorter and so pulls on
the bone it is attached to. When a
muscle relaxes, it goes back to its
normal size.
 Balanced Diet

• A diet consisting of the proper quantities and proportions of foods needed to maintain health or
growth.

• Eating a healthy, balanced diet is an important part of maintaining good health, and can help you
feel your best. This means eating a wide variety of foods in the right proportions, and consuming
the right amount of food and drink to achieve and maintain a healthy body weight.

• Nutrients are compounds in foods essential to life and health, providing us with energy, the
building blocks for repair and growth and substances necessary to regulate chemical
processes. There are six major nutrients: Carbohydrates , Lipids (fats), Proteins, Vitamins,
Minerals, Water.
Unhealthy foods can be described as foods that have less
nutritional value and are high in fat, sugar, and calories.
Mostly, unhealthy foods contain processed items like snacks
and fast foods, which are low in essential nutrients that our
body requires for healthy living.

1.Sugary drinks
2.Most pizzas
3.White bread
4.Most fruit juices
5.Sweetened breakfast cereals
6.Fried, grilled, or broiled food.
7.Pastries, cookies, and cakes