RECREATION

CHAPTER 10:
SPORTS AND
RECREATION

LEISURE
ACTIVITY
CHAPTER 10:
SPORTS AND RECREATION
RECREATION;
LEISURE -IS DEFINED AS A
ACTIVITY MEANS OF
REFRESHING
ONE’S STRENGTH
AND SPIRIT AFTER
WORK.
RECREATION CAN BE OUTDOOR
GAMES AND SPORTS LIKE
BASKETBALL
OR VOLLEYBALL
 YOGA

-EVOLVED FROM THE

INDUS-SAVARASTI
CIVILIZATION THAT
EXISTED MORE THAN
5,000 YEARS AGO.
MODERN YOGA
MODERN YOGA
WAS POPULARIZED
BY INDRA DEVI
WITH HER
OPENING OF HER
YOGA STUDIO IN
HOLLYWOOD IN
1947
BREATHING MECHANISMS OF YOGA
YOGA POSES
SITTING AND KNEELING POSES
RABBIT YOGA POSE
RABBIT YOGA POSE
TABLE POSE