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GROCERY

Produce
LIST Meat

Dry Goods Refrigerated

Household

Deli/Bakery Frozen
MONTHLY
MEAL
Week 1
MON TUEPLANNER
B: OATMEAL B: CHEESE
L: STIR OMELETTE
L: L: STIR
FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED
VEGETABLE FRIED VEGETABLE
S VEGETABLE S
S
Week 2
MON TUE WED THU FRI
B: OATMEAL B: CHEESE B: OATMEAL B: CHEESE B: OATMEAL
L: STIR OMELETTE
L: L: STIR OMELETTE
L: L: STIR
FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED
VEGETABLE FRIED VEGETABLE FRIED VEGETABLE
S VEGETABLE S VEGETABLE S
S S
Week 3
MON TUE WED THU FRI
B: OATMEAL B: CHEESE B: OATMEAL B: CHEESE B: OATMEAL
L: STIR OMELETTE
L: L: STIR OMELETTE
L: L: STIR
FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED
VEGETABLE FRIED VEGETABLE FRIED VEGETABLE
S VEGETABLE S VEGETABLE S
S S
Week 4
MON TUE WED THU FRI
B: OATMEAL B: CHEESE B: OATMEAL B: CHEESE B: OATMEAL
L: STIR OMELETTE
L: L: STIR OMELETTE
L: L: STIR
FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED SANDWICH
D: STIR FRIED
D: ROASTED
VEGETABLE FRIED VEGETABLE FRIED VEGETABLE
S VEGETABLE S VEGETABLE S
S S
Notes

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