CLASS RULES!!!
REVIEW!!!
1. What was our previous
lesson?
2. What are THE LEAVE
NO TRACE SEVEN
PRINCIPLES?
3. What are the benefits of
Outdoor Recreational
Activities?
DID YOU KNOW?
ROMEO ROBERTO “ROMI”
GARDUCE was the first Filipino
to climb the Seven Summits of
the World. He conquered
MT. ACONCAGUA of Argentina, South
America in Jan.2005
MT. EVEREST of Nepal, Asia in May 2006
MT. ELBRUS of Russia, Europe in Aug.
2007
MT. MCKINLEY or DENALI PEAK of
Alaska, United States in North America in
June 2008
MT. KOSCIUSZKO of Australia in Dec.
2008
MT. CARSTENSZ PYRAMID of
Indonesia in July 2011
VINSON MASSIF of Antartica in 2012
SEVEN SUMMITS OF
THE WORLD
How did mountaineering begin as an
activity?
In the 18th century, natural philosophers begin trips to the Alps of Europe for their
scientific observations.
It was during these visits
How didwhen a youngbegin
mountaineering Genevese scientist, Horace-Benedict de
as an activity?
Saussure, saw Mont Blanc.
In the Philippines, the 1st two attempts to reach the highest peak, Mt.Apo, was
recorded in 1852 by Jose Oyanguren and in 1870 by Senor Real.
It was in October 10, 1880 that a successful expedition led by Don Joaquin Rajal was
recorded.
aineering begin as an activity?
MOUNTAINEERING/ MOUNTAIN
CLIMBING
Defines as a sport in attaining or attempting to
attain high points in mountainous regions, mainly for
the pleasure of the climb. Enthusiast see this as a
sport, a profession, or a recreation as it challenges
one’s determination, capacity, and skills.
HIKING & TREKKING
HIKING – is done on man-made road or well-maid trails and
basically shorter in distance, which sometimes only takes a
day or two to cover.
TREKKING – is more rigorous such that it is done over a
variety of terrain and takes a longer time to hike and thus
entails more days and nights in the outdoors
How do I prepare for
a hike or trek?
1. PHYSICAL
CONDITIONING
-Weeks before
the trek, you start the
conditioning of your
body by exercising at
least 30-60 minutes.
Nutrition is also
important in the
preparation
2.TRIP PLANNING
It is the best to research and
explore possible locations
that will match to your skill
level and your limitations
with time and budget.
Checking the weather
conditions, terrains, trails,
and requirements if may,
should be taken into
considerations when
planning.
HIKING ESSENTIALS
BACKPACK-is very important during a hike, since everything that one will be
needing is carried in this pack.
FOOTWEAR-trekking requires long walks and the shoes are the most
important equipment at this point.
TREKKING POLES-trekking poles have a maximum length 135 cm (54
inches). They are often made in two or three sections and can be retracted or
extended as necessary. When fully retracted, it may be attached to the backpack.
The poles are essential aide for those with knee problems.
NUTRITIONAL CONSIDERATIONS FOR
HIKING
1. CALORIE REQUIREMENT – calories are taken from food containing
carbohydrates (50%-65%), proteins (15%), and fats (20%-35%). Fats has the
highest calories and the best fuel source for aerobics activities which requires
more calories to burn.
2. HYDRATING THE BODY – drink at least ½ to 1 cup every 30-45 minutes.
Water requirements is at least 1-2 liters a day. A general estimate is that an
extra liter of water is needed for about every 4-5 miles of hiking
ESSENTIAL THINGS NEEDED TO BRING
First Aid Kit Extra layers and rain gears
Water- 1 liter can last 2 hours for moderate Firestarters and matches
trails and moderate sunlight, best to have 2-3 Multi-tool or knife
liters.
Flashlights or headlamp and extra batteries
Trail food- such as dried foods, mixed nuts,
raisins, and oatmeal bars Sunscreen and sunglasses
Topographic map and compass Insect repellent
Cellphone/two-way radios Camera/ binoculars
Extra batteries for mobile/memory card
QUESTIONS:
How do you prepare for hiking and trekking?
What are the hiking essentials?
What are the essential things that you need to bring?
What are the health-related benefits of hiking?
How does mountaineering help to improve your lifestyle?
REMEMBER!!!
H-ike with group and never
alone
I-nstructions from guides,
facilitators, leaders should be
given utmost attention. Rules
and regulation should be
followed strictly.
K-eep in heart and mind the
leave no trace seven
principles
E-unsure safety of self and
others
