Professional Documents
Culture Documents
1. IDENTIFYING THE
PARTICIPANTS IN THE ACTIVITY
- NAMES, CONTACT
INFORMATION, AND HEALTH
INFORMATION
2. THE DATE, LOCATION, AND
ITENERARY
WHAT ARE ESSENTIAL THINGS TO
BRING IN CAMPING
1. CLOTHES
○LAYER 1: BASE LAYER
OR SKIN LAYER
○- THIS IS THE CLOTHING
NEXT TO THE SKIN
LAYER 2: INSULATING LAYER
- THE INSULATING LAYER
WORN OVER THE BASE LAYER,
HELPS YOU RETAIN HEAT BY
TRAPPING AIR CLOSE TO YOUR
BODY
LAYER 3: WIND AND/OR RAIN-
BARRIER LAYER
- THE OUTER LAYER
SOMETIMES CALLED SHELL,
IS YOUR PROTECTION FROM
WIND, RAIN OR SNOW.
IT IS THE MOST IMPORTANT
LAYER DURING BAD
WEATHER.
SLEEPING BAG AND PAD
○PROVIDES WARMTH AND
COMFORT FOR A GOOD
REST AT NIGHT.
○A. KIND OF INSULATING
MATERIAL
DOWN SOFT FEATHER FROM
GOOSE OR DUCK) IS
WARMER
BUT IS NOT WATER PROOF
POLYESTER/SYNTHETIC IS
VIRTUALLY WATERPROOF BUT
NOT SO WARM. IT IS HEAVIER
AND BULKIER
B. LOFT (REFERS TO
THICKNESS OF BAG)
oTHICKER LOFT WILL PROVIDE
MORE WARMTH
C. THE SHAPE OF THE BAG
MUMMY-SHAPED BAGS ARE
BETTER WHEN TREKKING
BECAUSE THEY ARE LIGHTER
AND WARMER
BARREL-SHAPED BAGS ARE
ROOMIER AT THE
MIDSECTION PROVIDING
MORE COMFORT BUT THEY
ARE HEAVIER
RECTANGULAR-SHAPED
ARE THE ROOMIEST, THUS
GREAT FOR WARMER
WEATHER, HOWEVER, THEY
CAN BE BULKIER AND
HEAVIER.
3. TENT – GIVES
PROTECTION FROM THE
RAIN, WIND, BUGS.
○- IT ALSO ADDS WARMTH,
COMFORT, AND A SENSE
OF SECURITY.
○TARPS – ARE ALSO USED
AS SHELTERS IN PLACE
OF THE TENT.
4. COOKING UTENSILS
○A SMALL LIGHTWEIGHT
BACKPACK STOVE IS
MORE EFFICIENT THAN
OPEN FIRE BECAUSE
TEMPERATURE CAN BE
CONTROLLED.
COOKING POT CAN BE
DOUBLE AS AN EATING
UTENSIL, IF ONE WANTS TO
CONSERVE ON SPACE.
BRING SPOON, FORK, AND
KNIFE ALTHOUGH THESE
CAN ALSO BE COMBINED IN
A CAMPING SWISS KNIFE.
WHERE DO WE GET OUR WATER?
WATER IS A DAY-TO-DAY
NEED. PEOPLE USED FOR
DRINKING, COOKING,
CLEANING, AND BATHING. IN
THE FRONTCOUNTRY
CAMPING, WATER IS USUALLY
EITHER BROUGHT BY THE
CAMPER OR MAYBE
PROVIDED THROUGH
PLUMBING OR PUMP.
HOWEVER, IN THE
BACKCOUNTRY CAMPING, IT
IS IMPORTANT THAT THE
CAMPSITE HAS A NEARBY
WATER SOURCE FROM
RIVERS, STREAMS, LAKES OR
SPRINGS, OTHERWISE YOU
WILL NEED TO BRING YOUR
WATER. HOWEVER, IT IS
ADVISED THAT WATER FROM
THESE SOURCES SHOULD BE
PURIFIED FIRST AS
PRECAUTIONARY MEASURE.
WHAT KIND OF FOOD SHOULD
YOU BRING?
FOOD SHOULD BE THOSE
THAT WILL NOT SPOIL AND
WITH CONSIDERATION ON
THE CALORIE CONTENT,
FOOD PREPARATION, AND
WEIGHT OF THE FOOD ITEM.
FREEZE-DRIED FOOD AS
OPTIONS WHICH ONLY
REQUIRE BOILING WATER.
PASTA AND RICE – ARE GOOD
SOURCES OF ENERGY AND
CAN EASILY BE BOILED UP IN
HIGH ALTITUDE
SACHETS OF TOMATO CAN
BE BROUGHT ALONG WITH
THE PASTA
COOKED FOOD THAT CAN
LAST FOR DAYS WITHOUT
REFRIGERATION IS ANOTHER
OPTION SUCH AS ADOBO.
CANNED GOODS CAN ALSO
BE BROUGHT BUT IT NEEDS
TO BE REPACK AND PACK
FOOD.
BRING OIL AND CONDIMENTS
AS WELL IN SMALL PACKED
AMOUNTS SO FOOD WILL
STILL TASTE HEAVENLY IN
CAMPS.
WHAT OTHER ESSENTIAL ITEMS
SHOULD BE BROUGHT TO CAMPING?
GENERAL EQUIPMENT
LANTERN
TOILET PAPER
BIODEGRADLE SOAP
INSECT REPELLANT
SMALL THERMOS BOTTLE
DUCT TAPE
SAFETY PINS
SHOVEL (IF BACKCOUNTRY
CAMPING)
SAFETY EQUIPMENT
FLASHLIGHT WITH EXTRA
BATTERIES
WATERPROOF MATCHES
POCKET KNIFE
TOPOGRAPHIC MAPS
COMPASS
SUN PROTECTION
ROPE
WATER TREATMENT
FIRST AID KIT CONTENTS
ADHESIVE BANDAGES
GAUZE PADS
ADHESIVE TAPES
TWEEZERS TO REMOVE
SPLINTERS
SALT TABLETS
PARACETAMOL/ASPIRIN
ANTIHISTAMINE
MEDICINE FOR DIARRHEA
RAZOR BLADE
MOLESKIN
TUBE OF ANTIBIOTIC OINTMENT
ANTI-STING RELIEF
OINTMENT/CREAM