Step I: Disciplining Ida and Pingala Step 2: Awakening The Chakras Step 3: Awakening SushumnaDocumentStep I: Disciplining Ida and Pingala Step 2: Awakening The Chakras Step 3: Awakening SushumnaAdded by amith8kumar8jain0 ratings0% found this document usefulSave Step I: Disciplining Ida and Pingala Step 2: Awakening The Chakras Step 3: Awakening Sushumna for later