Cabbage :

1. Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. 2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. 3. Cabbage is a muscle builder, blood cleanser and eye strengthener. 4. The juice of fresh raw cabbage has been proven to heal stomach ulcer. 5. Cabbage is rich in iron and sulfur. 6. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). 7. Cabbage can lower serum cholesterol. 8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. 9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. 10. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.

Nutritive Values of Cabbage : Per 100 gm.

Vitamin A : 80 I.U. Vitamin c : 50 mg. Calcium : 46 mg. Phosphorus : 31 mg. Potassium : 140 mg. Carbohydrates : 5.3 gm. Protein : 1.4 gm. Calories : 24

Celery
is a vegetable that belongs to the parsley family, grown principally for its edible stalks. The entire plant has a pleasant, distinctive odor, making this vegetable an ideal ingredient in stews, salads, soups, mix in cocktail drinks etc.
Celery leaves are eaten for diabetes and the roots for dropsy, the condition of excess fluid in the body. The stalks are considered more valuable than the branches. Celery grows best in cool, moist soil.

Benefits of Celery in the Body :

1. Arthritis 2. Rheumatism 3. Neuritis 4. Constipation 5. Asthma 6. Obesity 7. Tuberculosis 8. High blood pressure 9. Catarrh 10. Pyorrhea 11. Diabetes - leaves 12. Dropsy - roots 13. Diseases of the kidneys (nephritis) 14. Diseases of the pancreas 15. Diseases of the liver and gallbladder. 16. Brain overwork (brain fatigue) 17. Acidosis (the condition of depletion of alkaline reserve or bicarbonate content of the body, celery being an alkaline food. 18. Anemia, no doubt due to the presence of iron, some protein and Vitamin 19. Improvement of teeth, no doubt due to the presence of calcium. 20. Calms the nerve and give relief in cases of insomnia.

Radish
is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw ( appetizer and salads) or cooked (ingredient to soup

dishes). To retain the freshness and crunchiness of this vegetable it is advised to soak it in a cold water. Radish is rich in vitamin C 1. Beneficial for the teeth, gums, nerves, hair and nails. 2. Stimulate appetite. 3. Relieve nervous exhaustion. 4. Respiratory problems 5. Digestive problems 6. Relieves constipation 7. Runny nose 8. Helps to reduce overweight or obesity and dissolves gall stones. 9. Helpful in cases of tuberculosis. 10. Radish also has a mild diuretic effect, increasing the production of urine by the kidneys. 11. Good for diabetics just like cucumber and bitter gourd.

Spinach
Health Benefits of Spinach:
1. 2. contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach and alfalfa help stabilize blood sugar among diabetics. Make a drink by getting several handful of spinach, add 3 cups of water. Place over low heat for one hour. Then strain. Take cup twice a day. Spinach and alfalfa may be served as part of the meal. Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. Spinach contains carotenoid that help fights cancer. Spinach is a rich source of Vitamins C and A Spinach is an anti-aging vegetable. Spinach is a good source of Vitamin K, which aids in the formation of the blood substance required for clotting of blood.

3. 4. 5. 6. 7.

Spinach is also helpful in the following cases ; Anemia,

Tumors, Constipation, Insomnia, Obesity, Neuritis (inflammation of nerves), Nerve exhaustion, High blood pressure, Bronchitis, Colon cancer, Prostate cancer, Breast cancer, Osteoporosis, Dyspepsia

(chronic indigestion), Also helps ailment of the kidneys, bladder and liver.

Nutritive Values : Per 100 gm.

Vitamin A : 9,420 I.U. Vitamin B : Thiamine .11 mg.; Riboflavin : .20 mg.; Niacin : .6 mg. Vitamin C : 59 mg. Good source of Vitamin k : amount undetermined. Calcium : 81 mg Iron : 3.0 mg. Phosphorus : 55 mg. Potassium : 470 mg. Carbohydrates : 3.2 gm. Protein : 2.3 gm. Calories : 20

Broccoli
is a member of the cruciferous family, which includes kale, cabbage, cauliflower and brussel sprouts, this cruciferous family can help protect the body against cancer. Broccoli contain a substance called Sulforaphane, this substance was shown to dramatically reduce the number, size and the reproduction of malignant tumors, as well as prevent it occurance. Broccoli is also rich in fiber that can greatly help diabetics. Broccoli has the same calcium content as that of milk and it is also a rich source of Vitamin C and A.

Nutritive Values : Per 100 gm.

Vitamin A : 3,500 I.U. Vitamin B : Thiamine .10 mg.; Niacin : 1.1 mg. Vitamin C : 118 mg. Also contains Vitamins E and K Iron : 1.3 mg.

Phosphorus : 76 mg. Potassium : 270 mg. Carbohydrates : 5.5 gm. Protein : 3.3 gm. Calories : 29

Health Benefits of Broccoli :

Weight reduction Anti-aging Help prevent arthritis Helps prevent alzheimer's disease Constipation Toxemia Neuritis High Blood Pressure Helps regulate the digestions of food. May help prevent cancer in organs and glands with epithelial tissue because of its high Vitamin A content.

Cauliflower
is one of the cruciferous vegetables, it has a compact head usually about six inches in diameter that is composed of undeveloped flowed buds. The flowers are attached to a central stalk. Cauliflower lacks the green chlorophyll found in other members of the cruciferous family of vegetables like broccoli and kale because the leaves of the plant shield the florets from the sun as they grow.

Health Benefits of Cauliflower:

Cauliflower just like the other cruciferous vegetables (cabbage, broccoli, kale) contains a substance that can help prevent cancer. Cauliflower contains phytochemical, called indoles, which may stimulate enzymes that block cancer growth. Cauliflower contains glucosinolates and thiocyanates these substances help increase the liver's ability to neutralize a potentially toxic substance. Cauliflower is a blood and liver detoxifier.

Cauliflower contains Sulforaphane. Sulforaphane is a substance that is formed when the cauliflower is chewed, this substance trigger the liver to produce enzymes that can remove cancer causing chemicals. Sulforaphane can also stop the spread of cancer cell, even in the later stages of their growth. Cauliflower with turmeric could be an effective therapy to prevent and also to inhibit the spread of established prostate cancer. Cauliflower and other cruciferous vegetables contain indole-3carbinol, a substance that can affect the metabolism of estrogen in the body and can prevent breast and ovarian cancer.

Cauliflower is also helpful in the following cases:

Kidney and bladder disorders Asthma High blood pressure Arthritis Bad Complexion Constipation

Asparagus
is a member of the lily family which also includes leeks, garlic and onions. Asparagus is one of the few vegetables that have a high content of nutrients that may help prevent and remedy some ailments. There are few hundred varieties of asparagus but only a few numbers is edible. When eating asparagus, it is best to just lightly steam, rather than boil it to retain its nutrient content. Avoid cooking asparagus in iron pots as the tannins in the asparagus can react with the iron and cause the stalks to become discolored. Asparagus is packed with nutrients like Folic acid, potassium, fiber, vitamin B6, vitamins A and C, thiamine and rutin, a compound that strengthens capillary walls. Asparagus has no fat, does not contain cholesterol and is low in Sodium.

Nutritive Values : Per 100 gms.

Vitamin A : 1,000 I.U. Vitamin B : Thiamine .16 mg.; Riboflavin : .19 mg Niacin : 1.4 mg Vitamin C : 33 mg. Calcium : 21 mg. Iron : .9 mg Phosphorus : 62 mg. Potassium : 130 mg. Fat : .2 gm Carbohydrates : 3.9 gm. Protein : 2.2 gm. Calories : 82

Health Benefits:
It is good in the case of neuritis Hypertension It can help prevent constipation due to its high fiber content. May help prevent cancer in organs lined with epithelial tissues. Asparagus is an alkaline food which is effective in reducing the acidity of the blood. Asparagus has an abundance of an amino acid called asparagine that helps to cleanse the body of waste material. Asparagus has an anti-inflammatory properties the helps relieve arthritis and rheumatism symptoms. Asparagus is a prime source of anti-oxidant and glutathione that can help prevent the dreaded cancer. Asparagus can help regulate blood sugar Asparagus has its diuretic properties, which can prevent bloating. Asparagus contain magnesium which can help relieve irritability, fatigue and depression. Asparagus contain a good amount of folic acid and calcium that can reduce birth defects.

Onion
is being used for centuries not just to add flavor to foods but also for its therapeutic properties. Onion have an antibacterial and antifungal properties. Some people mixed vinegar with onion juice and apply it in their freckles and warts, it is believed that it can remove/reduce this skin problems.

Nutritive Values of Onions : Per 100 gm.

Vitamin A : 50 I.U. Vitamin B : Vitamin C : 9 mg. Calcium : 32 mg. Phosphorus : 44 mg. Potassium : 300 mg. Carbohydrates : 10.3 gm. Protein : 1.4 mg. Calories : 45

Onion is Benenificial in the following conditions:

Asthma Influenza Colds Tuberculosis Insomnia Pneumonia Antiallergy Obesity Reduce inflammation Slightly laxative High Blood Pressure Lowers cholesterol Prolong longevity Helps destroy worms and other parasites. Bronchitis (inflammation of the bronchial tube) Neuritis (inflammation of the nerves) Vertigo (inflammation of nerves)

Diuretic (increases the secretion of urine) Diabetes mellitus - lowers blood sugar. Valuable for the hair, nails of the fingers and toes, and for the eyes. Sinus conditions - helps to drain mucus from the cavities and loosen phlegm. Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.