DAILY TRACKER SHEEt

Calorie Target

Date

Week #

Day

FUEL TRACKER
BREAKFAST
Time Calories

BURN TRACKER
TURBOFIRE CLASS
Time Duration Intensity

B r e a k fa s t Tota l s [

OTHER ACTIVITIES
Calories

Time

Duration

Intensity

SNACK 1

Time

S N AC K Tota l s [

LUNCH

Time

Calories

L U N C H Tota l s [

SNACK 2

Time

Calories

CHALENES TIP OF THE DAY:

S N AC K Tota l s [

DINNER

Time

Calories

Ask yourself every couple of minutes, Can I go harder? Can I do more? Youve got so much power. Show me.
ENERGY LEVEL

1 2 3 4 5 6 7 8 9

TODAYS GOALS MET

D I N N ER T o t a l s [ T o t a l C ALORIES C O N S U ME D [

NOTES

WATER (8-oz. glasses)

VITAMINS/SUPPLEMENTS

SLEEP (hrs.)

41