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Bone Health Brochure

Bone Health Brochure

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Published by Ameerah Ali

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Published by: Ameerah Ali on Dec 04, 2010
Copyright:Attribution Non-commercial

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02/09/2013

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180-DAY MONEY-BACK
Satisfaction Guarantee
 
BONE
HEALTH
staying strong at every age
 
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YOU’RE NEVER TOO OLD OR TOO YOUNGTO IMPROVE YOUR BONE HEALTH
.During your day, did you stand up, sit down,walk up or down stairs, or reach for something?If you did any of those things, did you take amoment to thank your bones? Without them,you’d be a puddle of water and soft tissue withno place to go!Thanking your bones by taking great care ofthem will benet you throughout your entirelife. Bone health needs are different throughthe ages, and it is necessary to adapt your dietto promote and maintain bone growth in your20s, 30s, 40s, 50s, and beyond.
Orders: Amway Independent Business Owner | NutriliteHealth.com | call 800-253-6500
 
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 At any age you can make a difference for your 206 boneswith this timeless bone health advice:
•
Stick with a diet to feed your bones.
Eatplentyoffruitsandvegetablesandlow-fatdairy.•
Get enough calcium, magnesium, vitamin D, and vitamin K/K2.
•
Keep moving against gravity.
Examplesinclude:running,briskwalking,weightlifting,andjumproping.•
Maintain a healthy weight.
Beingunderweightcanraisetheriskoffractureandboneloss.•
 Quit smoking.
Smokingcanreducebonemassandmayincrease yourrisksforabrokenbone.•
Limit alcohol use.
Largeamountscanreducebonemassandmayincreaseyourrisksforabrokenbone.
*2004SurgeonGeneral’sReportonBoneHealthandOsteoporosis.
Bones are constantly renewed and grow strongerwith a good diet and physical activity.*

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