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  • Week of July 12

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    LyonsMasters
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    The document contains summaries of three different swim workouts for the Lyons Masters team. The Tuesday workout includes a warm up of drills and swimming distances followed by a main set of 100 meter intervals with increasing rest periods and intensity. The Thursday workout has a warm up of drills and swimming followed by a main set of alternating 200 meter freestyle and backstroke with 100 meter kicking. The Saturday workout location and details will depend on the pool setup and swimmers should come prepared.

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    The document contains summaries of three different swim workouts for the Lyons Masters team. The Tuesday workout includes a warm up of drills and swimming distances followed by a main set of 100 meter intervals with increasing rest periods and intensity. The Thursday workout has a warm up of drills and swimming followed by a main set of alternating 200 meter freestyle and backstroke with 100 meter kicking. The Saturday workout location and details will depend on the pool setup and swimmers should come prepared.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views3 pages

    Week of July 12

    Uploaded by

    LyonsMasters
    The document contains summaries of three different swim workouts for the Lyons Masters team. The Tuesday workout includes a warm up of drills and swimming distances followed by a main set of 100 meter intervals with increasing rest periods and intensity. The Thursday workout has a warm up of drills and swimming followed by a main set of alternating 200 meter freestyle and backstroke with 100 meter kicking. The Saturday workout location and details will depend on the pool setup and swimmers should come prepared.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Lyons Masters 7-12-2011 Tuesday Warmup 400/300 swim 300/200 pull 200/100 drill 4 x 50 Build Main Set 12/9

    x 100 RI=20secs every 3rd 100 is IMO 8/5 x 50 RI=15 secs rst 10 yards are FAST Cool Down 3 x 100 drill/free Total: 3000/2250

    Lyons Masters Fall 2010 7-14-2011 Thursday Warm Up 300/250 Swim 6 x 100 drill/swim RI=20 secs Main Set 3/2 Rounds of: 200 free 200 pull 100 STRONG kick Cool Down 3/2 Rounds of: 100 free 2 x 50 choice Total Yards: 3000/2250

    Lyons Masters Fall 2010 7-16-2011 Saturday It depends on the set up of the pool. Come prepared.

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