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  • Week of May 9th

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    LyonsMasters
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    The document outlines three practice schedules for a masters swim team. The first practice on Tuesday includes a warm up, main set with 100 free and IM intervals and sprints, and cool down. The second practice on Thursday is cancelled due to a water polo tournament. The third practice on Saturday includes a warm up with pulling, a main set with drills and sprints of different strokes, and a cool down.

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    The document outlines three practice schedules for a masters swim team. The first practice on Tuesday includes a warm up, main set with 100 free and IM intervals and sprints, and cool down. The second practice on Thursday is cancelled due to a water polo tournament. The third practice on Saturday includes a warm up with pulling, a main set with drills and sprints of different strokes, and a cool down.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    586 views3 pages

    Week of May 9th

    Uploaded by

    LyonsMasters
    The document outlines three practice schedules for a masters swim team. The first practice on Tuesday includes a warm up, main set with 100 free and IM intervals and sprints, and cool down. The second practice on Thursday is cancelled due to a water polo tournament. The third practice on Saturday includes a warm up with pulling, a main set with drills and sprints of different strokes, and a cool down.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 3

    Lyons Masters

    5-10-2011 Tuesday

    Warmup
    300/200 swim
    200/100 kick
    8/6 x 50 drill,swim on 1:00/1:15

    Main Set
    6/4 x 100 free on 1:30/1:45
    4 x 25 SPRINT free on :40
    1 min rest
    6/4 x 100 IM on 1:40/2:00
    4 x 25 SPRINT IM on :40

    6 x 75 k,d,s on 1:20/1:40

    Cool Down
    200 choice

    Total: 3000/2250
    Lyons Masters Fall 2010
    5-12-2011 Thursday

    *** NO PRACTICE DUE TO WATER


    POLO TOURNAMENT ***
    Lyons Masters Fall 2010
    5-14-2011 Saturday

    Warm Up
    400/300 swim
    200/100 kick
    6/4 x 75 pull on 1:15/1:30

    Main Set
    8/6 x 50 fly(drill,swim) 1:00/1:10
    8/6 x 50 SPRINT free :50/1:00
    8/6 x 50 breast(drill,swim) 1:10/1:20
    8/6 x 50 SPRINT choice 1:00/1:10

    Cool Down
    4 x 75 swim, drill, swim

    Total: 2950/2200

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