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  • Week of May 23rd

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    LyonsMasters
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    The document contains details of three swim workouts for Lyons Masters, including warmups, main sets, and cooldowns. The Tuesday workout focused on 300 and 100 meter intervals for the main set. The Thursday workout included 150 meter intervals with the first 50 being strong, followed by 50 and 25 meter sprints. The Saturday workout featured a descending pyramid set from 8 to 1 or the option for deep end training for the main set.

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    The document contains details of three swim workouts for Lyons Masters, including warmups, main sets, and cooldowns. The Tuesday workout focused on 300 and 100 meter intervals for the main set. The Thursday workout included 150 meter intervals with the first 50 being strong, followed by 50 and 25 meter sprints. The Saturday workout featured a descending pyramid set from 8 to 1 or the option for deep end training for the main set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views3 pages

    Week of May 23rd

    Uploaded by

    LyonsMasters
    The document contains details of three swim workouts for Lyons Masters, including warmups, main sets, and cooldowns. The Tuesday workout focused on 300 and 100 meter intervals for the main set. The Thursday workout included 150 meter intervals with the first 50 being strong, followed by 50 and 25 meter sprints. The Saturday workout featured a descending pyramid set from 8 to 1 or the option for deep end training for the main set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Lyons Masters

    5-24-2011 Tuesday

    Warmup
    200 swim
    200 reverse IM drill
    100 kick
    6 x 50 build free on 1:00

    Main Set
    5/3 x 300 free on 4:20/5:00/5:20
    5/4 x 100 choice on 1:30/1:45/2:00

    Cool Down
    4 x 75 free, choice, free

    Total: 3100/2400
    Lyons Masters Fall 2010
    5-26-2011 Thursday

    Warmup
    200 Swim
    8/6 x 75 k,d,s
    4 x 50 build

    Main Set
    8/6 x 150 (1st 50 STRONG) on 2:15/2:30/2:45
    8/6 x 50 odds=free, evens=choice 1:00/1:15
    8/6 x 25 SPRINT CHOICE on :30/:40

    Cool Down
    200 EZ

    Total: 3000/2400
    Lyons Masters Fall 2010
    5-28-2011 Saturday

    Warm Up
    300 swim
    200 pull
    100 kick
    4 x 50 build free on 1:15

    Main Set
    1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 (RI=15sec)
    or
    Deep End Training

    Cool Down
    your choice

    Total: ???

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