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  • Week of May 31st

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    LyonsMasters
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    The first document details a workout with a 200 yard warmup, a main set of 400/300 yard freestyle intervals followed by 4/3 x 100 yard freestyle intervals, and a 200 yard cooldown for a total of 2800/2400 yards. The second document has a 300/200 yard warmup, a main set of 5/4 x 400 yard intervals with the first 100 yards being fast/solid pace, and a 200 yard cooldown for a total of 2900/2300 yards. The third document offers a deep end workout or a 400/300 yard warmup followed by 4/3 x 100 yard intervals each of pull, kick, and drill and a 1000/800 yard freestyle set for time with a

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    The first document details a workout with a 200 yard warmup, a main set of 400/300 yard freestyle intervals followed by 4/3 x 100 yard freestyle intervals, and a 200 yard cooldown for a total of 2800/2400 yards. The second document has a 300/200 yard warmup, a main set of 5/4 x 400 yard intervals with the first 100 yards being fast/solid pace, and a 200 yard cooldown for a total of 2900/2300 yards. The third document offers a deep end workout or a 400/300 yard warmup followed by 4/3 x 100 yard intervals each of pull, kick, and drill and a 1000/800 yard freestyle set for time with a

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    969 views3 pages

    Week of May 31st

    Uploaded by

    LyonsMasters
    The first document details a workout with a 200 yard warmup, a main set of 400/300 yard freestyle intervals followed by 4/3 x 100 yard freestyle intervals, and a 200 yard cooldown for a total of 2800/2400 yards. The second document has a 300/200 yard warmup, a main set of 5/4 x 400 yard intervals with the first 100 yards being fast/solid pace, and a 200 yard cooldown for a total of 2900/2300 yards. The third document offers a deep end workout or a 400/300 yard warmup followed by 4/3 x 100 yard intervals each of pull, kick, and drill and a 1000/800 yard freestyle set for time with a

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Lyons Masters

    5-31-2011 Tuesday

    Warmup
    200 swim
    200 pull
    200 kick
    200 free

    Main Set
    400/300 free - record your time
    4/3 x 100 free on 1:30/1:50
    400/300 free - record your time
    4/3 x 100 free on 1:30/1:50

    Cool Down
    200 swim
    4 x 50 stroke

    Total: 2800/2400
    Lyons Masters Fall 2010
    6-02-2011 Thursday

    Warm Up

    300/200 swim
    4/3 x100 kick down / drill back

    Main Set

    5/4 x 400 on 5:30/6:15 1st 100 is fast/ solid


    pace for 300

    Cool Down
    200 easy

    Total Yards: 2900/2300


    Lyons Masters Fall 2010
    6-04-2011 Saturday

    Deep End Workout or this:

    Warmup

    400/300 free
    4/3 x 100 pull
    4/3 x 100 kick
    4/3 x 100 drill

    Main Set

    1000/800 free for time

    Cool Down
    3 x 100 easy down, drill back

    Total Yards: 2900/2300

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