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  • Week of June 7th

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    LyonsMasters
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    The document contains 3 swim practice plans for Lyons Masters from June 7th, 11th, and 9th, 2011. Each plan includes a warmup, main set, and cooldown. The June 7th practice has 12x100 free and 8x50 kick with fins. The June 9th practice has 8x200 free and 4x50 choice strokes. The June 11th practice has 6x150 with a choice stroke in the middle and 6x50 strong pull.

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    The document contains 3 swim practice plans for Lyons Masters from June 7th, 11th, and 9th, 2011. Each plan includes a warmup, main set, and cooldown. The June 7th practice has 12x100 free and 8x50 kick with fins. The June 9th practice has 8x200 free and 4x50 choice strokes. The June 11th practice has 6x150 with a choice stroke in the middle and 6x50 strong pull.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views3 pages

    Week of June 7th

    Uploaded by

    LyonsMasters
    The document contains 3 swim practice plans for Lyons Masters from June 7th, 11th, and 9th, 2011. Each plan includes a warmup, main set, and cooldown. The June 7th practice has 12x100 free and 8x50 kick with fins. The June 9th practice has 8x200 free and 4x50 choice strokes. The June 11th practice has 6x150 with a choice stroke in the middle and 6x50 strong pull.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Lyons Masters

    6-07-2011 Tuesday

    Warmup
    500/400 free
    200 IM drill
    4 x 50 build on 1:10/1:20

    Main Set
    12/8 x 100 free on 1:40
    8/6 x 50 FAST kick w/ fins on 1:00

    Cool Down
    4 x 50 stroke drill
    200 EZ

    Total: 2900/2300
    Lyons Masters Fall 2010
    6-09-2011 Thursday

    Warm Up

    400/300 swim
    300/200 pull
    200 IM drill

    Main Set
    8/6 x 200 free on 3:10/3:30
    •
    sight 2x in center blue

    4 x 50 your choice FAST

    Cool Down
    200 easy

    Total Yards: 2900/2300


    Lyons Masters Fall 2010
    6-11-2011 Saturday

    Warmup
    800/600 free
    300/200 pull
    300/200 kick

    Main Set
    6 x 150 on 2:00/2:15
    •middle 50 is choice stroke

    6/4 x 50 STRONG Pull on 1:00/1:15

    Cool Down
    3 x 100 easy down, drill back

    Total Yards: 2900/2400

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