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  • Loose Weight 11

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    shashidharbade
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    1) Eat fruits first thing in the morning or have tea with plenty of water. Eat fruits within 15-20 minutes of waking up without adding salt or spices. 2) Have breakfast 1 hour after fruits, which can include cereal, milk, banana, papaya, vegetables or cornflakes with milk. Eat every 2 hours thereafter. 3) Divide the day into meals and snack in between. Each meal and snack should be balanced but don't overeat. Examples include vegetables-rice, lentils, noodles, fruits, nuts etc.

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    1) Eat fruits first thing in the morning or have tea with plenty of water. Eat fruits within 15-20 minutes of waking up without adding salt or spices. 2) Have breakfast 1 hour after fruits, which can include cereal, milk, banana, papaya, vegetables or cornflakes with milk. Eat every 2 hours thereafter. 3) Divide the day into meals and snack in between. Each meal and snack should be balanced but don't overeat. Examples include vegetables-rice, lentils, noodles, fruits, nuts etc.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    3 views3 pages

    Loose Weight 11

    Uploaded by

    shashidharbade
    1) Eat fruits first thing in the morning or have tea with plenty of water. Eat fruits within 15-20 minutes of waking up without adding salt or spices. 2) Have breakfast 1 hour after fruits, which can include cereal, milk, banana, papaya, vegetables or cornflakes with milk. Eat every 2 hours thereafter. 3) Divide the day into meals and snack in between. Each meal and snack should be balanced but don't overeat. Examples include vegetables-rice, lentils, noodles, fruits, nuts etc.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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