Lyons Masters

12-6-11 Tuesday
200 Free
200 Pull
100 reverse IM
---------------4 x 250/150 on 3:30
10/8 x 25 kick, no board on :40
200 Pull, easy
8/6 rounds of:
4 x 25 IMO on :30
---------------200 Free, Cool Down
Total: 2950/2300

Lyons Masters
11-8-11 Thursday
300 free
200 IM
100 kick
--------------------4/2 x 200 free on 3:00/3:30
16/8 x 25 free kick on :35/:40
100 easy free
4 x 125 IMO - rotate the 50 on 2:00/2:30
200/100 kick, fly/breast
--------------------4 x 50 fast/easy
200 easy free
Total: 3000/2300

Lyons Masters
12-10-11 Saturday - 7:00am
Choose your own adventure.......