Descr|pt|on keps Coach|ng o|nt

leeL sllghLly ousLlde Lhe shoulders hands placed behlnd Lhe head wlLh
lnLerlocklng flngers elbows back chesL ouL buLL pushed Loward Lhe
ground ln a squaL posLlon knees should be benL aL 90 degrees
3x 30 seconds
MalnLlan a good aLhleLlc and balance sLance donL lean
Llbows back and neck up Lo keep chesL ln proper poslLlon
ShooLlng Pands
2 players (1 CL 1 uL) on Lhelr knees faclng each oLher arms lengLh away
Cn command CL shooLs hands Lo breasL plaLe of Lhe uL rolllng hlps and
punchlng wlLh palms
3x
8eplaclng Pands
Same as above excepL uL has ganed Lhe advanLage CL knocks hands
down/off and replaces Lo Lhe lnslde poslLlon
3x
Culck Pands Same as above boLh players flghL for lnsulde hand poslLlon on command 3x
8lghL Panded
LefL Panded
urlve 8lghL LefL
LaLeral 8lghL LefL
uown 8lghL LefL
Zone 8lghL LefL
urlve 8lghL LefL
LaLeral 8lghL LefL
uown 8lghL LefL
llL 8lghL LefL
8ead 8lghL LefL
Zone 8lghL LefL
lold 8lghL LefL
1rap 8lghL LefL
1rey 8lghL LefL
uescrlpLlon 8eps Coachlng olnL
lrom a Lhree polnL sLance pop up Lo proper pass sLance 3 3
CbLaln a good cenLer of gravoLy ensure hands and feeL
are ln Lhe proper posllLon and CL ls aL proper level
12 cones ln 4 llnes of Lhree 3 yards aparL 1wo CL on Lhe ouLslde cones one
ln a rlghL handed sLance Lhe oLher ln a lefL posL sLep Lo Lhe lnslde klck sLep
Lo Lhe ouLslde
3 3
lour CL are llned up ln fornL of a coach When coach polnLs ln one dlrecLlon
posL sLep polnLs Lhe oLher dlrecLlon klck sLep Work boLh lefL and rlghL
handed sLances
8lghL LefL
1wo cones 3 yards aparL CL on one slde uL on oLher CL hands are behlnd
hls back CL/uL cannoL break plane of Lhe cones CL musL keep hls body ln
fronL ofLhe uL punchlng when he nears Lhe plane
2x
Lyes focus on lnslde number Llmlng puch properly
malnlLaln a good dLance sLay balance donL cross feeL
uemeanor
Small sLeps proper fooLwork ls essenLlal sLay low ln an
aLhleLlc posllLon Mlx hand ln punch sLay balanced
Cone urlll
Mlrror
Cwynn ark Plgh School
Cffenslve Llne urlll SheeLass
urlll
op
Cwynn ark Plgh School
Cffenslve Llne urlll SheeL8un
SquaLs
Nobodys a natura| ou work hard to get good and then work hard to get better!!!
See above gradaully become hlgher (plane noL dlnosaur)
smoLher uL feeL sllghL ouLslde Lhe shoulders
8oll hlps alm small mlss small hlLLlng wlLh palms of Lhe
hands elbows ln Lhumbs ups Culck hand w/o hlps does
noL work
Culck SLep
Pands
rogresslon
lrom a Lhree polnL sLance CL execuLes flrsL sLep (6 lnch power sLep) ln
drlve down and Lrap blocks
6 lnch power sLep sLay low proper allgnmenL hands and
elbows lnslde Lhumbs up punch wlLh power malnLlan
balance donL pull hand back Lo far !ab donL cock
lrom a Lhree polnL sLance CL execuLes flrsL Lhree sLeps ln drlve down and
Lrap blocks uslng sLeps over Lo ensure proper wldLh of Lhe feeL and shledl
Lo ensure hard puches wlLh proper hand placmenL
1rap
uouble 1eam
lrom a Lhree polnL sLance Lwo CL flL uL walk Lo Lhe 2nd level and execuLe
proper double Leam Lechnlque wlLh man and zone concepLs
SLeps Llmlng eyes block #1 before #2
8lock lnslde ouL pull lefL hlL lefL pull rlghL hlL rlghL almlng
polnL donL Lry Lo blow up Lhe uL
lrom a Lhree polnL sLance Lwo CL flL uL walk Lo Lhe 2nd level and execuLe
proper double Leam Lechnlque wlLh man and zone ocncepLs
Dr|||
8lghL LefL
llL
lrom a Lhree polnL sLance CL execuLes flrsL Lhree sLeps ln drlve down and
Lrap blocks uslng sLeps over Lo ensure proper wldLh of Lhe feeL and shledl
Lo ensure hard puches wlLh proper hand placmenL
llre off low proper sLeps hand placemenL and Lechnlque
run Lhe feeL smoLher Lhe uL do noL aLLempL Lo pancake
sLay on block
fronL ofLhe uL punchlng when he nears Lhe plane
malnlLaln a good dLance sLay balance donL cross feeL
CL hand behlnd hls back ln a pop posllLon uL puLs hls hand behlnd Lhe
nech of Lhe CL and grabs Lhe [ersey aL Lhe blcep Cn command Lhe uL pull
and push CL vlolenLely forward backward lefL and rlghL Lo geL hlm off
balance
2x
8emaln balanced by sLaylng low and keep a good cenLer
of gravLlLy Ad[usL feeL qulckly Lyes on lnslde number
Coach sLands ln fronL of an CL holdlng up hls lndex flnger as almlng polnL
movlng hls head and bldy ln dlffereneL dlrecLlons Lrylng Lo dlsLracL Lhe CL
from Lhe almlng polnL
2x
CL should know who Lo block [usL prlor Lo Lhe snap head
musL remaln on a swlvel once uL/L8 ls ldenLlfled focus on
LargeL
Cne uL one CL CL ls ln a pop poslLlon on command uL aLLacks ouLslde
edge of Lhe CL
2x
8ack fooL should spllL Lhe croach of Lhe uL SLep Lhen
punch alm small mlss small Lhumbs up elbows ln donL
lunge donL lean Lo far back Mlx hands
Allgn all CL ln one llne shoulder Lo shoulder CL ls ln a pop posllLon uL Lake
one sLep forward Lo slmulaLe rush CL posL sLeps and punches
2x
roper sLance lnslde aLLack sLep down Lyes up Lo plck up
sLunL or bllLz uo noL leL anyone cross your face Mlx
hands
lace CL ln a dlsadvanLage bull rushed posllLon uL hands Lo Lhe lnslde and
lower Cn command uL musL musL overcome dlsadvanLage
2x
CeL low reseL hands and feeL hands Lo Lhe lnslde feeL
planLedsLay engaged malnLlan balance donL lunge
donL lean back
uL vS CL Lwocones seL approxlmaLely 2 yards aparL as rush lane 3rd cone
serves as Lhe C8 67 back as C8 sLarLs on CL movemenL uL aLLempLs Lo geL
Lo Lhe C8 wlLhln 4 seconds
23x
roper Lechnlque ln posL and klck sLeps donL lunge Llme
punch sLay beLween Lhe uL/L8 and Lhe C8
1he difference between o successfu/ person ond others is not o /ock of strenqth not o /ock of know/edqe but
rother o /ock in wi// V|nce Lombard|
unch urlllklck SLep
Cne onCne (walk Lhrough)
8ull 8ush
1ug
Lye urlll
unch urlll osL SLep