Fats - Should people with diabetes reduce their fat intake?

In general, it is wise for all people to be careful about the amount and type of fat we eat. High amounts of fat can cause weight gain because fat has twice as many calories per gram as carbohydrate or protein. A healthy weight is important because it helps with blood glucose control and is healthier for the heart.5 The current recommendations of limiting fat intake to <35% of energy in the general population also applies to people with diabetes. Additionally, as people with diabetes have a 2 - 3 times higher risk of coronary artery disease than those without diabetes, the recommendations for fat intake specific to patients with diabetes include: Limit saturated fat intake to <7% of total daily energy. Trans fat intake should also be kept to a minimum. Limit polyunsaturated fat to <10% of energy intake. Monounsaturated fats are favoured over other types of fats and include foods high in polyunsaturated omega-3 fatty acids, such as fatty fish and plant oils like canola, flax and walnuts. Omega-3 fatty acids from both plant (ALA) and marine (EPA and DHA) sources have also demonstrated significant cardioprotective effects.3

Practice Tip How you can help

Have a good understanding of the principles of healthy eating and the basics of the carbohydrate and fat contents of foods. This will help you be prepared to answer any questions that maybe directed to you.