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  • Fruits

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    Fruits like grapefruit, apples, and cherries have a low glycemic index, while whole fruits are better than juices due to fiber slowing sugar absorption; oatmeal and bran are the best cereals and grains, with spaghetti and rice also relatively low and corn flakes, sugary cereals, and white bread higher; legumes have the lowest glycemic index of any food while potatoes and carrots are much higher; milk products are lower than fruits but higher than legumes.

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    Fruits like grapefruit, apples, and cherries have a low glycemic index, while whole fruits are better than juices due to fiber slowing sugar absorption; oatmeal and bran are the best cereals and grains, with spaghetti and rice also relatively low and corn flakes, sugary cereals, and white bread higher; legumes have the lowest glycemic index of any food while potatoes and carrots are much higher; milk products are lower than fruits but higher than legumes.

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    20 views1 page

    Fruits

    Uploaded by

    djdj asaad
    Fruits like grapefruit, apples, and cherries have a low glycemic index, while whole fruits are better than juices due to fiber slowing sugar absorption; oatmeal and bran are the best cereals and grains, with spaghetti and rice also relatively low and corn flakes, sugary cereals, and white bread higher; legumes have the lowest glycemic index of any food while potatoes and carrots are much higher; milk products are lower than fruits but higher than legumes.

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    fruits: grapefruit, apples, cherries, oranges, and grapes have a low glycemic index.

    Whole fruit ranks lower than juices, because fiber in the fruit slows the absorption of fruit sugar. Cereals and grains: oatmeal and bran are best. Spaghetti and rice have a relatively low GI. Corn flakes sugar-coated cereals, and white bread have higher GIs. Vegetables and legumes: Legumes, including soybeans, kidney beans, chick peas, and lentils are great brain foods. They have the lowest glycemic index of any food. Potatoes and carrots have a much higher GI. Dairy products: Milk products have low glycemic indexes; higher than legumes, but lower than fruits.

    BREAKFAST

    LUNCH

    DINNER

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